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Love matt. great youtube videos.. and he trains like a beast..

I was just discussing this topic yesterday.. Will be a hard one.. Sadik always brings it too.. Tiny tiny waist and killer obliques.....

photoshoot with Dan Ray after the Tampa PRo .. MY photobucket band width has exceeded its limit so i have to upload as attachments..
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thanks so much guys..
I haven't taken time off from the gym since November so I forced myself to take this week off.. It's been a long slow week. I can't wait to get back at it! I have weights to...

thanks guys.. No I wont be in Dallas. Im planning my next shows. Im not done for the year..:)

I had such an awesome time at the Tampa Pro. It was great meeting fans & catching up with my IFBB Pro...

Sunday I had photoshoots with Dan Ray and Joe HD physiques. here are some shots just off my iphone

http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/GLcollagered_zpsdad5c27a.jpg...

Well, I placed top 10 out of 33 girls. I am happy to have brought my best yet even with injuries and being sick the week and day of show..
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I love "peak week" because it tests your commitment, will power & dedication. Cravings set in, pushing thru depletion & staying focused! Commitment is a one way street, your either in or out, there's...

thank ya

Been slacking here. Im at the gym more than the computer when its show time.. HEre's updated pic yesterday after 5 carb meals (rice) and gallon water.. 10 days out Tampa PRo
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Eyes on the prize.. thank you :)

This has been the most difficult prep I've had.. Things happen we can't control, that's life. But I'm pushing thru & ready to rock Tampa! Nothing worth it ever came easy' keep going!!

Struggles...

thanks :)

Waking up @ 3 am ready to conquer the day, sitting in the gym parking lot waiting for it to open, hitting a pose in every mirror, Need a belt to keep my yoga pants up, stepper can't...

I couldn't be more proud of my Team Freak Diesel client who won 1st place at his 1st Npc show. He is only 19 yrs old and has the drive, determination & passion it takes to go far..
Follow his prep...

Im stoked. Next year I will be on that stage instead ;)

I'm very excited to announce I will be teaming up with Quest Nutrition for the Olympia.. Stop by the booth, would love to meet ya. ;) ...

MRI results not good! C-2 thru C-7 is messed up. Disk bulges & herniated disk! degenerative disks.. Starting traction rehab Friday! Is worse than I imagined! Plz don't comment suggestions. I'm...

thank you both. A lot to catch up on here...... HAd to get an MRI to address a neck injury I got 10 years ago in cheer leading & gymnastics. Ive pushed through, but its flared up again. The X-ray...

First show ever in 2011 to my current. BEfore I barely ate, did lots of cardio and had no clue how to pose. Im now 15 lbs heavier, lower body fat, eat 9 meals all of which have carbs and do 45- hour...

yea i was told to tighten up my legs so i did, but it seems they wanted softer legs..

I didn't win this one, got 5th place. I am very happy with top 5 & the physique I brought! Onto the next one! to be announced this week. :)
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Im not a midget, im fun sized lol First call out

http://i1270.photobucket.com/albums/jj619/LaurieSchnelle/callout_zpse7d0d379.jpg