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As long as you hit adequate protein for recovery (1g/lb of lean body mass, hell even 1g per lb you weigh to be safe) X% carbs and Y% fat nets you the same gain or loss of fat mang.

Hi bro, that is a lot of protein for your body weight. Up the fat and carbs! Good work.

kind of sounds like an eminem song

yo where u been at

yea

In combination with a caloric deficit of course, SS type routines (1-5 reps) can be used to still make strength gains while cutting when you won't be making size gains.

You're pretty close to your goal, I would say 9-10%. I would bulk and fill out bro.

What up! I was at home for a week so I didn't do any logging and I won't try to remember my workouts so here are the highlights from this week.

Bench: maintenance set
Squat: 275x5
Deadlift:...

Mirin lats and traps, good work on the PRs mang.

April 18th Workout: Strength Day 2

Deadlifts:

Conventional: Switched to sumo after these sets. I just feel like I can't get the form proper and I keep regressing on weight ruining any progress....

Strong rows! How are you feeling while cutting?

Eat the foods man!

13-14, no idea.

wat

April 17th Workout: Shoulders/Tris

Did some boozing last night, morning weight of 176. Not sure if I got all of my protein yesterday however it wasn't a lift day and I certainly got enough...

Yo where u been at

Yeah it would be really useful to see how you're coming down from the catch and going into the squat. Maybe try to give a bit more resistance from your hips as you catch the bar to avoid getting...

April 15th Workout:

Bench:
135x5 - Pain in my left front delt, didn't feel any weaker there was just a sharp pain when I went to the bottom of my ROM
185x5 -Pushing through my sets but wasn't...

If you can post a video that would be best, also what are your weights for front squat in comparison to the weight you're cleaning?

in on angus