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If you can't commit to baking chicken for the week (this is my favorite trick) start with some eggs. I love eggs... I wish I could eat them 6 times a day. Fried, scrambled, over easy, omelette,...

I'm cutting at 1500 calories right now. I lift 4x a week and do 2 days of cardio. It's funny, because I'm hitting my macros I'm not hungry on this level. Well, i'm hungry but it isn't a deep down...

im actually going to sign up for this! i'll take the pictures tomorrow and start a new diet tomorrow. I've been meaning to get serious about cutting and this seems like the perfect thing! i'll...

Breakfast: coffee with sf creamer
protein shake with 1 scoop whey powder and 36g frozen blueberries

post workout: burned 666 calories today hahahaha anyways, forgot my shaker bottle so I had a...

I can do 2 now!

My goal is 5 by the end of the summer. I've been doing assisted pull ups and slowly keep lowering the weight. I actually tried real chin ups yesterday for the hell of it. I had...

I 'gave up' for 3 weeks, gained 5 lbs, and then when I started hitting the gym hard again the weight flew off and I was lower than before. I dont recommend that in any way but I guess an easier...

i had no idea 'where' it went so I googled it real quick!

Where does body fat go when you lose weight?

Answer
from Katherine Zeratsky, R.D., L.D.
When you consume fewer calories than your...

thanks for the quick reply!

but yeah, i saw this thread last week and didn't want to buy any supplements until I was sure i could or couldn't do it. My surgery is my 21st birthday present from...

I'm really considering getting this done but i'm having surgery on what would be my 14th week and the recovery period is about a month. I'm also going under so i'm not sure if I should be taking...

Thanks guys. Its just so weird losing your best friend and boyfriend at the same time. We were so in love that we smothered each other though and if anything I 've learned so much from the...

well, i dont want to start a thread because theres no point but I just broke up with my live in boyfriend. I haven't been single in over a year. blah blah blah. I moved back in with my parents on...

Oh was my back sore! Sitting down on the toilet was very difficult for 2 days but everytime i felt the pain, it reminded me of my awesome work out! I'm training with my brother again either today...

After reading this thread I'm really really glad I go to a commercial gym! We have about 15 to 25 stairmills and even at the busiest time they are not all being used! I go to Life Time and it has...

I love nike and under armour running shorts but when I do cardio they do ride up a bit. I wore spandex shorts in high school (volleyball) and hated how short those were and always felt like people...

Thanks Rozlyn!

and i'll try sticking my butt out more. I tried to keep in as much as possible because in the beginning my brother said it looked like I was doing squats lol.

and yes my brother...

1. frozen section in the grocery store or Trader Joe's
2. can't say i've ever had bison!
3. After a lot of trial and error I found a store near me that takes my college ID for a discount. They...

I would have more progress if it wasn't for my PMS!! I'm interested on how to prevent my lovely time of the month from pulling me down. I get down in the dumps as well, nap a lot, and eat wayyyy...

I've never done it because it's a little personal in my opinion and I would feel silly correcting someone since I'm pretty new to the whole bodybuilding thing.

However, when I'm alone at the gym...

OK, so i've been on this board for a couple months now but my fear of the weight section is officially over and now i've been doing exercises I would have been 'embarrassed' to do in the past.

So,...

I LOVE the stairmaster! The first time I got on it I did 5 minutes and felt like I was going to die. Now, i've worked my way up to 30 minutes doing level 10 intervals every other minute (level 10...