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Just as the title says. I am currently in a tough situation, in that I'm lifting 25 lb. dumbbells and am ready to lift heavier weights. However, I am really short on money and constantly investing...

I am trying to lose some body fat (particularly off my stomach) and am in the process of formulating a diet. I want to incorporate a lot of healthy foods that contain good fats like almonds, walnuts...

I just bought a 3 lb. bag of almonds at Costco and am trying to measure out 1 oz. According to the scale, that is 30-35 almonds but that seems like far too many. I always thought 1 oz. was in the...