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Type: Posts; User: DrummerDan

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    i would suggest chicken or steak and brown rice...

    i would suggest chicken or steak and brown rice for meals 2 and 3
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    damn this is a sick journal, im gonna have to...

    damn this is a sick journal, im gonna have to keep up on this...
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    Poll: I personally would be interested...

    I personally would be interested...
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    i loooove oats. I eat like 5 cups a day right...

    i loooove oats. I eat like 5 cups a day right now. They make up almost all of my carbs. I mix some cinnamin in there and there really good. plus cheap


    I am actually eating a cup right now lol
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    I believ it is front laterals with a barbell....

    I believ it is front laterals with a barbell. Take a shoulder width grip and raise your hands strait out in front of you.
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    I looked through his workouts and he used very...

    I looked through his workouts and he used very light weights. How can someone really build muscle when using low weights. He only squatted like 180 pounds.


    He looks great though
  • Thread: Food Scale?

    by DrummerDan
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    1,423

    I got mine at like walmart or some 5hit . Its...

    I got mine at like walmart or some 5hit . Its called the "weigh of life" and it weighs in grams or ounces and others plus it has predone calories and macronutrients so you can weigh oout 77 grams of...
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    vanilla or strawberry

    vanilla or strawberry
  • you buy it in the refigerated meat section where...

    you buy it in the refigerated meat section where the steaks are. It is ground beef, packaged on foam with like serran wrap (sp?) on it



    OP my parents buy my food, but im guessing its about 50 a...
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    5'6" 10.5 show size

    5'6"

    10.5 show size
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    Looking great dude!

    Looking great dude!
  • Thread: Dilemma!

    by DrummerDan
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    471

    first, You cannot detect protein at the doctor....

    first, You cannot detect protein at the doctor. Next, tell your mom that the doctor is wrong and protein can be very good for you. Read articles on this site and others showing the benefits of whey...
  • Alright this is like the cure for acne. It will...

    Alright this is like the cure for acne. It will take a few weeks, for me 7, but that was 6 months ago and in that time I have had only 1 pimple.

    Before each step wash and dry hands.

    1. Wash...
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    Great work dude!

    Great work dude!
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    Why dont you do your chest workout and cool down...

    Why dont you do your chest workout and cool down with cardio, then have the protein shake after. Cardio can be very beneficial when done right after weight lifting because it will use more fat as...
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    Sticky: You mad? lol They are giving you free...

    You mad?

    lol


    They are giving you free money. You just have to be patient, I know it is a pain to wait, but it is definitely worth it when you are getting 75 bucks.
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    Um... SICK ASS ARMS! what are your weights for...

    Um... SICK ASS ARMS!

    what are your weights for barbell curls, skullcrushers, etc..
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    http://www.freedieting.com/tools/body_fat_calculat...

    http://www.freedieting.com/tools/body_fat_calculator.htm



    just measure your waist and put in the info
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    Why dont you stay at eating 3000 and if you are...

    Why dont you stay at eating 3000 and if you are getting fat just add cardio.
  • Yeah stay away from the chocolate, it tastes like...

    Yeah stay away from the chocolate, it tastes like ****!
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