Type: Posts; User: JakOz
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Theres nothing such as "bulk routine". Just pick a routine you like and stick to it
Runescape... Hmm, is that game still 2D?
gj! Now you definiely need a bulk.
Nahh it is pretty optimal for a clean bulk, 200-300 is also not as easy to track as 500.
First of all I would cut back on the sets for some of the exercises, aim for 3-4 working sets and as Meadey said do 3on1off as it's easier to handle (especially if you're a beginner).
Have fun op!
Pretty average, as Sullivan said good base.
Now run to the gym and hit some heavy compounds! Good luck OP.
Sounds great! Just make sure you get some extra cash to buy new pants soon as they start to grow ;)
Yeah that's fine or even perfect!
Can't really see any progress, but your mom is definitely mirin' somehow.
Nice, you both starting to look like you even lift.
It's irrelevant if you're a noobie. Just take it whenever you feel it fits your scheldue.
What's your thoughts on Alon Gabbay?
Okey sounds interessting, might try in the future!
Have you noticed any increased muscle gains by doing this vs normal bulk?
No you won't. The only thing you might lose is a little bit waterweight.
JakOz bulking log
Welcome dear reader! This is my first training logg here on BB.com. I'm really excited to start and see the response I get (both negative and positive). I've been on here since...
I would do the same exercises but in a lower reprange.
6-8 for compounds
10-12 for iso
Carbs to high in my opinion and you don't need to eat over 3000 kcal at your height/ weight. You can probably make solid gains at 2500 kcal!
15-20 % is my guess, shot a few more pics with better lighting and I'll tell you more accurate.