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Look look awesome Laurie. Congrats on your pro card. Wishing you all the best!

Eggs have the most perfect amino acid profile and are completely digested. Milk is not. Whole eggs build lean mass better than any other type of protein.

Isolate has a slightly higher rating than...

I just reposted a few thoughts I wrote down about proteins including hydro whey.

http://forum.bodybuilding.com/showthread.php?t=151746133&p=1023089573#post1023089573

No matter what board I go to, I see a ton of basic questions on protein and the answers given are often completely ludicrous and sometimes get me laughing out loud.

One common misconception is...

Hey my friend...long time no see!

Blackdream71! Long time no see. What's up brother?

Happy Birthday!

Steve was one of my favorite people on the board. Very sad news.

R.I.P. my friend. :(

Vitamins and minerals are an essential part of any bodybuilder's diet. The soils are so depleted and crops are lacking even a fraction of the nutrients they contained when our parents were young. Any...

There is absolutely no comparison between a simple massage therapy session and a visit to an ART doc. I was a doubter until I used an ART doc to cure my carpel tunnel injury 2 years ago. Massage...

The difference between the 2 proteins is so minimal, it really exists only on paper. DO NOT use milk. Despite the lactose, it still slows the absorption and is NOT best for PWO. Milk any other...

If money is no object...Beverly Ultra-Size.

No matter what board I go to, I see a ton of basic questions on protein and the answers given are often completely ludicrous and sometimes get me laughing out loud.

One common misconception is...

True, but difference in assimilation and ultilization between various types of whey protein are negligible.

Hydrolyzed whey is theoretically absorbed much faster than isolate or concentrate, but I...

dvsness....this is a great thread. Your description of the Sustain powder has me eager to try it. All the Designer products I've seen appear to be top shelf.

I usually stick with simple whey...

Grunt76 is a standup guy and has shown a great deal of courtesy and respect by removing the pictures in question and make a public apology here for an error in judgement.

dvsness, I don't know...

What's In It?
Nutrition Facts:


Serving Size: 1 Bar

Amount Per Serving:

Calories - 448
Calories from Fat - 192

Madcow's 5X5 routines are great stuff...and deloading is important...if you train hard enough to need it. Most of the young guys I know never push hard enough to need deloading.

Periodization is great, but......deloading is a technique that works best on advanced lifters, and most of them are heavy steroid users who have overworked the cns which is in desperate need of a...

I disagree with IA here. When lifts go down, and you are not sick or overtraining, it is time for a change in routine, not a cruise or a deloading period.

I have experienced increased strength...