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  • in for pics... looks like she is 14.. brb Chris...

    in for pics... looks like she is 14.. brb Chris Hansen at my front door.
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    Not 100% sure what you mean. my adjusted bmr is...

    Not 100% sure what you mean. my adjusted bmr is 2600-2700, so i have been shooting for 2100 total cals, but I look at the ratio's before total cals. The past month or so ive been close to 3000...
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    tried that, but not really a milk drinker. My...

    tried that, but not really a milk drinker. My wife pays for it when I drink milk...
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    That may be my best bet... though my fat intake...

    That may be my best bet... though my fat intake has been too high, I need to eat more overall to get the ratios where they need to be, but then carbs fall short.... so eat more carbs and i'm to close...
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    im old school and made an excel spreadsheet. ...

    im old school and made an excel spreadsheet. Will have to check out myfitnesspal
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    Protein Shake without PB

    So my typical evening protein shakes used to consist of 2 scoops casein, 1 banana, 1 1/2 - two servers of Peanut butter, ice and water and blend.

    I'm back to cutting and counting macros now. I've...
  • It’s not really about “confusion”… working...

    It’s not really about “confusion”… working progressive load into various rep ranges allows you to get the best of both worlds. Higher reps for hypertrophy (starting at 60% of max with progression)...
  • Do you do fullbody workouts? Or 4 day splits?

    Do you do fullbody workouts? Or 4 day splits?
  • Subbed for later...

    Subbed for later...
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    I bought some yesterday, since i need to know...

    I bought some yesterday, since i need to know what all the buzz about it is before its gone. Yesterday was cardio and abs and I did power through it in about 45 min, then went home and vacuumed the...
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    I found this using the search! My buddy was...

    I found this using the search!

    My buddy was asking me about weight gainers because he cannot gain weight to save his life. Hi diet is good, and looks to be right around 4000 cals a day with the...
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    You un-rack is backward. Going too deep. -and...

    You un-rack is backward. Going too deep. -and take you time, maybe because you were recording but you looked rushed.
  • A tear was shed.... srs, no homo.

    A tear was shed.... srs, no homo.
  • True story

    True story
  • Still on my bulk.. but pumped for the cut coming...

    Still on my bulk.. but pumped for the cut coming February!
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    Chins/pull-ups (with you palms facing away) are a...

    Chins/pull-ups (with you palms facing away) are a great exercise to include. They are also a good measure of strengh as you progress forward. For example, if you start out and can only do 3x5, then...
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    I think it's certainly possible to atleast keep...

    I think it's certainly possible to atleast keep strength while cutting, but gaining would be tough. You could always try cutting and if you start failing to keep progression going then you'll know...
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    Starting Strenth, Bill Star, or Madcow. There is...

    Starting Strenth, Bill Star, or Madcow. There is a ton of information on the web about these. Still full body, 3 times a week with progressive load.

    Take a look and feel free to ask any...
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    HST is a very good program, but I agree that you...

    HST is a very good program, but I agree that you should get your lifts up first. Progressive load is the key, but HST is geared more toward more experienced lifters who cannot follow a weekly linear...
  • Since Jan 01- At least 1080 (conservative) ...

    Since Jan 01- At least 1080 (conservative)

    132372 + 1080 = 133,452
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