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awesome review man, really impressive!

dropping in from the nation, log looks good man I'm subbed in!

big numbers on the bench beast!

PHAT 3: Upper body Power

Barbell Bench Press
145lbs x 10
145lbs x 10
155lbs x 5
185lbs x 5
205lbs x 5
225lbs x 5
245lbs x 1

Welcome Back!!
Non-assisted chins and dips hell yeah! I'm gonna try hitbynumbers next workout

all this talk about coffee has inspired me to go make a pot of some new england roast :D

EDIT: This is my workout from Saturday!
PHAT 2: Chest/Arms Hypertrophy
Supplements:
-2 Cups of Coffee
-1 Scoop ErgoPump
-1 Scoop Whey(POST)
-1 Scoop Casein(POST)
-2g Creatine Mono(POST -...

Yeah I think he's in NC!

Definitely jealous of that stash there pritch! I love doin those incline db curls with spider curls right afterwards --> Insane pump!

Week 2: Leg Power Day

Supplements: 1.25 Scoops of ErgoPump

Leg Press:
360lbs x 15
450lbs x 15
540lbs x 15
630lbs x 12
630lbs x 10

My next Chest Hypertrophy Workout I'll tape my partial sets for alittle demonstration! To me they're like walkouts but for bench press :cool:

ErgoPump is still bringing the pumps! and I'll be...

PHAT 1: Chest/Arms

Supplements
1 Scoop ErgoPump
-------------------
1 Scoop Whey
1 Scoop Casein
5g Glutamine

Flat DB Press: Speedwork

Pizza and pepsi huh?


http://i1061.photobucket.com/albums/t471/RKFitness2/images-2.jpg
I'm jealous :cool:

PHAT 1: Back/Delts

Supplements (Pre/Post)
1.25 Scoops ErgoPump

---My usual Post-Workout shake----
1 Scoop Whey
1 Scoop Casein
5g Glutamine

I'm Jealous you're going to NC, I have yet to go there one day

Ergogenix hat + superman cutoff hell yeah.

Killin it with the volume pritch! Remind me to never post my CGBP numbers :p great work man!

PHAT: Lower Body Hypertrophy
Supplements
1.25 Scoops Ergopump
1 Scoop Whey (1hr prior)

Leg PRess
360lbs x 15
480lbs x 15
540lbs x 20
540lbs x 20

Thanks man! Yeah those kids were getting looks from the entire gym, it was like a queue line to get on the benches.



Thanks! Yeah my elbows tend to get achy after skulls but I like alternating...

Great job with the conditioning each workout.
Man I wish I had tires at my gym!!