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dumbbells to barbells anyday! okay it's good for a change, but if you have one weak side... dumbells ensur eboth sides are working symetrically, therefore weak side will catch up to strong one...

my BF is around 4.5 -6% i dont see thatmuch between me n u, id say 8-10%

15 is a good age ot start bulking, at 15 yr old will put muscle on quicker than say a 22yr old due to the hormones and bodys constant change at that age, scientific FACT

Doncaster Snow, is DEEEEEEEP

Should of picked her up..told she was hot, layed on ur back..and done 3 sets of 25rep skullcrushers.. the girls LOVE it

****IN HATE snow, but iv powered through it to hit the gym, not missed a day of training. and i WONT

yeep defo not 5% where on earth did u get that measurement from, you cant just make stuff up

depends what training your doing, what your tryin to achive, what ur goals are if theres any particular part of your body you rlooking to work on, if ur weak on one side..ect.

Abdominal/Oblique fibres are endurance fibres so its more about reps..the guys answer about weighted exercises for bigger abbs is bang on, 6-12 reps best way...bodyweight exercises are THEE best...

sure it is man, just hugely observe his form and technique on every exercise. concentration levels on 12yr olds ain't that of older lol. and just don't havin him power cleaning ect and he'lll be fine

as for your weight gain ALOT of people just rely on supplimented protein (whey) as they think that will just pile on their weight, common misconception, your bodu craves animal protein not...

a wide grip pull up is the best exercise you can do for your lats takin good form into consideration (flared lats during movement) equally good are your rows,pulldowns. your back is a huge muscle...

alot of people OVERWORK there biceps, different grips engage different parts of the biceps as there is MORE than one muscle, make sure you target all of your bicep muscles. for example, this month im...

when you train, your takin your muscles and damaging them (stretching, tearing ect) it'swhen they grow back they adapt (through diet) and get bigger/stronger ect. your last couple of reps on each set...

lol at the facial expressions!

sheffield!!!!!!!!!!!!! **** ole'

Good bro, real good. great obliques, im very careful with my obliques.. too many weighted exercises on cables/dumbbells ect can cause them to look like ''love handles'' if you over do them lol

Stick to using dumbbells for your pressin so both sides of your chest are gettin worked equally, as aposed to using the olympic bar for your pressin' where your strong side as havin to do more work...

sounds useless