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High weights, low reps.

I like Pushdowns and Skullcrushers.

For getting to 405, just add a few pounds every week, and eventually you'll get there. Try to work you're other body parts that work legs. Get in squats and other leg exercises, and you'll get there....

I get winded when I run too much.

That's true. Emo or Self-Conscious..

UGH. Can't post the link. let me get 3 more posts.

Good luck, hope you stay clean this time and stay motivated.

Edit: http://www.nhlbisupport.com/bmi/

Standard BMI calculator

Great job, you'll look huge after a cut.

Good luck. =)

Good job! Keep it up.

You'll lose mass, but if you keep doing the same weights, you SHOULD keep your strength.

Maybe you are just out of shape? I'm not sure, but maybe your working out your body past it's limit?

Edit. Maybe your lungs just can't handle the workout is what I mean by out of shape.

So what should I do to keep it simpler instead of cutting then bulking, is there an easier way? I know you can't lose fat and gain muscle at the same time..

I want to go on a cut, then go on a slow bulk. I don't want to get really big, but I want defined muscles. You get what I'm saying?

So then it's fine if I run all that time as long as I keep my nutrients, hydration, and vitamin levels up? Cool.

I still kind of have some fat, and I want to drop those pounds. I am getting a Exercise Bike for my room soon, and I was wondering, is it possible to run too much as long as I get enough vitamins and...

I am. Starting to try this year. Just took my PSAT, looking into scholarships, finding out which D1 school I want to go to. Keeping the grades up, etc.

Call me a nerd, but i'm going to go to...

Maybe heat? And I don't think you being sick would contribute to it, i've never got a nosebleed when i'm sick, but i've had nosebleeds come from nowhere.

I would say for now, let them do bodyweight stuff. When they hit 14 or 15, let them use weights.

It really depends on how hard you want to work and how hard you work, if you train VERY hard, take like a 30-60 second break, if you want to get a good workout, don't take a break.

this.

I take Protein, and a Multi-Vitamin, but i'm probably going to start taking Fish Oil.