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Alright thanks to those who actually contributed a response that meant something.

I'm not sure if you heard, but there is something called cutting that's a little bit related to bodybuilding.

Basically what the topic says. I'm looking to pretty much maintain where im at and not really looking to get any bigger over the summer, but rather get some fat down and get tone. I know high...

Right now im doing a 3 day split (chest/tris/shoulders, bis/back/forearms, quads/calves) with abs thrown in between those days, but i was looking to change it up a bit and try out a circuit routine...

I've been looking to switch up my routine a bit so i searched around and found these programs.

mensworkoutguide.com/home.html

I'm not that experienced and i was wondering whether this would be...

I was looking at 5lb tubs, preferably at $40 or lower. I was looking at 5lb tub of the Optinmum 100% classic whey.

I'm looking for a pretty cheap protein mix with pretty much only protein in it. I was looking at the body fortress whey protein, but it has creatine in it. Any suggestions on a cheaper product?

Thanks for feedback. I guess ill just have to fit biking into my routine since im already doing those other workouts.

I'm for the most part in shape and OK with how i look except that my butt is a lot bigger then i would like it to be and stick out. What are some things i can that specifically target this area to...

Went to steak n shake and got a double bacon and cheese steak burger.......No meat here :).

You'll have to workout everything right for the next 3 years to reach that, mixing up your exercises and such. Also, keep in mind you won't consistently gain 5lbs a week on your bench press the more...

You should probably give yourself at least 1 day a week off for your body to rebuild. You also might want to add one or two more exercises for your arms on the days that you work them such tricep...

Monday - Chest/Triceps/Forearms
Tuesday - Legs/Back
Wednesday - Biceps/Shoulders
Thursday -
Friday - Chest/Triceps/Forearms
Saturday - Legs/Back
Sunday - Biceps/Shoulders

Every other day...

I would do squats but i dont have a squatting rack.

bullet for my valentine

I put together a workout routine for me to do and i am wondering if something can be changed for the better . I'm not sure if i am missing a large muscle group that i should be working on and if...