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MP brings in a lot more money than BBing does. Its about $ and MP generates money.

freaky looking calves. On point for 26 days out...give another update in a week!

I would say getting lean (priming) the body prior to a bulk is always the way to go. Ran just do whatever makes you happy. If you want to get leaner go for it! Plenty of time in your life to put on...

Yes. Its about calories. I prefer a higher percentage of calories coming from fat and protein vs carbs and grow and stay lean this way. Some days are more anabolic than others, and if I want to...

Everyone stores fat differently. I can be 14% bf and still see abs. I have clients who can be 8% and because of where they store fat, still not see abs.

And your goal is your goal, stick to what...

If you've been dieting and training for a while, you should be plenty depleted.

Ive never ever ever monitored how much I ate during a cheat. Some cheats have been 1500+g of carbs...others 300. Sometimes pure sugars (kids cereal, pop tarts...) other time its been white rice...I...

Many great contest prep guys to choose from...if you have questions feel free to shoot any of us an email/PM.

It comes down to results and their investment in you. They must stand behind you and...

I get no more than 150-200g of carbs on my high carb days while bulking
Somewhere around 75-100 on non-workout days.

But I do eat lots of fats :) EVOO is pretty much everything.

Can you add am cardio? 45 am / 45pm 5x a week

Id work on back thickness big time. No reason why you cant add some muscle while in the beginning stages of contest prep. Lots of potential.

If you look like that after training for a year, you will look like a beast in the next 3-5 years if you dial things in.

LOL, I like mod/high fats and low carbs. Even when bulking ive had much more success eating under 150g carbs on workout days and 175+ grams from healthy fats (evoo, nuts, omega's etc)

At 6'3' and 295...if you get conditioned, you will be a beast!

A 250lb bodybuilder needs a lot more carbs even when depleting than a 150lb bber. Many variables.

Personally I usually like to go pretty low...again depends on the athlete and their metabolism....

Who says you cant build muscle while dieting? Maybe not the last 4-6 weeks...but my stregnth has always continued to improve during the early stage of a diet.

Ive done shows where I did a refeed once a week and others where I only did 3 refeeds during a 12 week phase. Depends on a lot of variables. Post pics!

I think it takes years of training to decide what is best for you. There are times where I hit a bodypart with more intensity but less volume once every 4-5 days for 6-12 months and other times where...

Looks good - Best of Luck!

What is the reason for distilled water? Well I guess I know what people think about it...but why are you convinced it will do anything?