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Yesterday was day 2 of tri-phase, and I have to say I am no where near as strong as my predicted rep maxes say I am. Chest is usually one of my favorite muscle groups to work. My 1Rm is double my...

Subbed! **** Yes.

I decided to start my first week off with Back and Traps. My 1-RM on rows was about 250 but I had the hardest time upping my lifts on back compared to my chest and legs.

First Lift: Dead lifts
...

Current Weight: 169lbs (6am weigh in)
Kcal intake: 3,000


Estimated 1-Rep Max after 10 week 5x5 training routine.

Bench: 325
Squat: 335
Dead Lift: 255

Sweet, I love Controlled Labs and I love Free!
I've been a Fan / Like on ******** for sometime now. Didn't know about this thread!
I don't have a Twitter.

This is true but my body also hates eating large abount of veggies during a cut..but thats always good for me. I'm not actuallythrowing it up. I just get that type of feeling.



I've tried it...

Yes, a wide selection of protein shakes and foods. I just cant stomach it. Like after about an hour im okay but not during my anabolic window. Any suggestions on being able to choke it down? would...

This is what I do aswell. But I still find it hard to drink the protein shake to the point I want to throw up. I've tried food but that's even worse. I know I NEED to get the nutrients in as soon as...

Bump.. am I the only one with this problem?

It's the hardest meal for me! It's usually meal 5 so I thought it was because of how much food I have already had in my system. But even on a early Saturday when I go workout after meal 2 it's still...

I've really wanted to try this!

Diet:So I cooked chicken Sunday night to put into my Lunch monday morning only to find my brother and his friends came over and decided to eat all 3 pieces last night, so needless to say I had to...

Coming on strong Monday. New diet, workout, and supplement stack to get me to grow and be as healthy as possible!

Diet: The Lean Mass Diet from Scivation
- Starting with 3,000 cal then working up...

No hate

This, with the fact the next time they see me they'll know they effed up.

New to thread but am sub'd for updates & pics

Incline
60x15 65x12 70x9 75x4

Decline
60x12 65x8 70x8 75x4

Incline Flies
30x15 30x12 30x10 30x8

Decline Flies

"Thanks! I just eat fast food really...and sit around.

Sitting around is getting easier, because getting a bowl of ice cream alone gets me winded."

I LOL'D HARD

Wake-up (6:40)
- 3 Mitotropin
- 1 Scoop of Green MAGnitude

Breakfast (7:00-7:20)
- 9 egg whites / 1 whole egg
- 4tsp of peanut butter
- 1 Orange Triad

Meal 2 (10:00-10:15)

No dude dont sub eggs in for chicken, eat protein with all ur meals. Egg in the morning (slower digesting protein) then chicken, protein shakes, tuna, turkey, steak on your other meals!

like i...