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Exactly

and yes. I did. Worst mistake ever. lol.

Too much sugar, but on the nutrition lable it says that Sugar is <1g.

He was pretty much an idiot but for him to actually say something to me about it, made me think he was trying to help. I was...

Well, I know enough to know that it won't kill me but won't really help out my workout. I just was surprised when he said it will be a waste drinking it. But, why would they sell it then? lol.
...

While working out today, I realized that I forgot my water bottle. At the gym I purchased a Vitamin Water Zero. A trainer told me that by drinking it, it would be a waste of a workout. How do you...

Is it always you texting her first? Or is it a 50-50 deal? Good idea though, if you don't hear from her by tomorrow night, just call her.

I enjoy hearing from a guy who I am dating everyday. As long as you don't send a million texts or call a million times before I respond. For example, if you text me and I don't respond within 5...

I think everyone who has posted so far is very correct. I completely agree with this.

Congrats on getting married :) I know you can do it.

Both of the guys above me are right. Make sure that you are burning more calories than taking in daily. Read the stickies in this section. They are extremely helpful.

Congrats on keeping up with your journey. Bodybuilding.com is a great tool to use. Just read some of the stickies in the general categories. They really helped me.

You know, one thing that ALWAYS...

I am very sure that it is annoying BUT take it as a compliment. I agree with the post above, use an mp3 player and most people won't bother you. The ones that do bother you, just say something brief.

When you go to the grocery store, in the frozen food section they have bags of already cooked grilled chicken. I just bought some today from Walmart and one bag of chicken breast has...

I actually asked my doctor about this and this is what he said:
-Exercise; Calisthenics/Lifting (Lifting is a MAJOR key)
-Skin firming lotion/coca butter does help a little (also helps with...

I agree. All they do is take your money. I learned everything from here.

Heeeyyy Everyone,
Anyone looking for a workout partner or someone to train? I need a little more motivation and would hire someone to help get me a little more comfortable lifting.
I reside on...

Has the Army put you on any sort of program? I know that the Air Force and Marine Corps do if you are over a certain limit. I am not sure what the limit is in the Army. How is your PT?

For me,...

http://www.internetfitness.com/calculators/bmr.htm

Input your information. The total BMR it calculates is how much calories you need to consume to maintain your size so decrease them as desired.

I know exactly what you mean. Fortunately, I live all by myself so I can't buy pizza and eat the entire thing. That is about 2 full entire days of calorie intake. What I do is make healthy pizza. It...

For the next three months, I am going to be following a strict diet and workout schedule. My goal is to lose 30+ pounds for Halloween. I am very excited and cannot wait to look sexy at the Halloween...

What part of Ohio do you live in? I lived in Cincinnati. It was bad. You know the economy sucks there.

I lived in Ohio for 1 year. It was horrible. When I first moved there and had my car shipped there, they made a huge deal about my plates. The lady at the BMV argued with me that Hawaii isn't a...