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wtf is the charlie sheen movement?

not quite sure wtf is going on.

lol go to the website and find out

Hey Iron and Sweat,

Why can't I PM you? We didn't get to finish our discussion =[

yes

I did a crap cut and lost muscle mass. Cut down to ~15% BF and started bulking a month and a half ago. So far I've put on around 5lbs in that time, maybe a bit less if I wasn't on creatine. Anyway,...

I got a niche and business plan draft. Can someone PM me and talk over with me how to actually go about doing this?

Add me:

Decafffff

quit lifting and no working out? like no push ups or pull ups or anything?

How large are we talking?

They said as long as I am not straining. I asked how much would be correct and he said around 30% of my 6 rep max. I just know I have to do something because last time I did a cut I ended up losing...

I am about to have surgery which will leave me incapable of lifting heavy for 6-8 weeks. What can I do to keep losing weight and keep as much muscle mass as possible?

OP is white knight canadian *******

Someone add me to the alliance my name is pr0nounn

2M?

Mind=blown

This is amazing!!! History being made!

mmmmm bump

Cmon brahs hip hop dancing with a bit of jazz. You sayin hip hop is not manly?

Jazz is what makes me nervous cause I'm not too great with those steps.

I grew up c-walking and break dancing.

I was just thinking, as I am about to go workout sippin on WF, maybe it would be a good idea to take some WF before my dance auditions? WF makes me focus like crazy and makes me feel less insecure...

How long does it take for the bloating from creatine to go away once you stop taking it?