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Watch and tell me what you think thanks !
http://www.youtube.com/user/reddcobraa1?feature=mhum#p/a/u/2/ST-CWfjyG2E

Wacth.Tell me what you think ?

http://www.youtube.com/user/reddcobraa1?feature=mhum#p/a/u/2/ST-CWfjyG2E

well if you wanna isolate them more lean forward when curling as this will work them more and less shoulders . best of luck

you wnat to drink it with alot of sugar because of the insulin response it will have to your body after workouts atleast

mhmmm

nice man i have the same problem with tricepts ! best of luck though

oo ok i got blue raseberry and its tooo strong the taste

i tried it hate it tastes gross i used gnc pro preformance creatine monhydrate anyone got recomendation on better taste ?

thanks bro i heard the cheap stuff is better

i used like one jar of it before it was cell mass didnt do to great so i stopped using it anyone got recomendations ?

18 with years of natural test. building muscle and still scrwny little ***

yeah i wouldnt talk kid 5 11 and 152 lbs thats terrible and ur arms 12.5 hahhahahha fail kid and ur older then me wow you suck

yeah 16 and i have very low bf so yeah ....

http://www.youtube.com/watch?v=_pPI1ZWGPVg

http://www.youtube.com/watch?v=_pPI1ZWGPVg

http://www.youtube.com/watch?v=_pPI1ZWGPVg

http://www.youtube.com/watch?v=_pPI1ZWGPVg

Wow man thats some good work then iv had the same problem but it was becuase of school and driving school for me i had no time .... Best of luck for your summer cut / bulk!

wow someone knows their stuff

dude id stay with where your at you seem pretty good how many years you been training ?