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If there swelling is causing the nerve to be pinched then yes it will help. If it is being pinched due to your bones being misaligned or a bone spur, then it will not help at all.

Take a gamble...

Cold/Ice. Heat will increase blood flow which is something you want to avoid with those types of injuries as it will aggravate any swelling actually.

Anti-inflammatory medicines such as aspirin or...

Lordosis is caused by an anterior pelvic tilt. I can not tell if you have one based on those pictures as they do not show your back at all or your profile.

You do however have a lateral pelvic...

Tingling is usually caused by nerve damage. Either you are diabetic and don't know it or my guess would be your tendon has become damaged over time and isn't moving smoothly and when your doing your...

It is horrible:( lacks balance, too much volume for the muscle weekly.

Use any of the pre-made ones in a sticky and see what works best for you

What exactly felt injured when you got tackled? Was it just that pain? or anywhere in your legs, ankles, ribs etc?

It depends how long you've been on the program for. If it is new..give it a few more weeks to test it out. Everyone adapts and responds differently.

Im usually not a fan of actual tricep...

Well as people are unique and respond differently to different routines, it should be an experimental process for anyone.

I like to keep it simple and just do incline and flat switching back and...

To be honest, everyone is different and there is no end all be all of training. Some people can workout 5times a week and heal fast, others have to keep it at 3 times a week. You have to experiment...

Genetics can play a role, but I don't believe it is as dominate of a reason as many people believe with respects to muscle symmetry. Sometimes it can be because of bones being different lengths and...

Ahh, it is most of a warning as you could be growing still. It is very rare that you are completely done at 15 or 16 to at least some degree. epiphyseal growth plate can be damaged due to too heavy...

I like the "Power Building" program for you because it uses higher rep ranges. Most lifters first starting out/and are still growing should avoid the low rep ranges because it increases the chances...

If you are just concerned about cutting to look shredded and not worried about performance than go with a workout plan that stimulates lactic acid production eg: high rep ranges 20-30 etc. as...

I think these types of debates will continue to go on forever.

With current scientific methods, no one really understands neural fatigue as much as some people say while defending the so called...

It can be caused by poor development of connective tissue in the area causing the testie to get twisted around easily and cause pain.

There is pretty much nothing you can do if that is the...

Usually your knees will buckle inward if you have poor ankle stability and poor hamstring/glute/calf development.

Take some time off from doing leg exercises..if you can do leg curls, and calf...

Yeah, non vigorous activity such as walking, lite jog will actually help you heal up faster. I'm too lazy to find the source but it is true;O

Pick up Travell and Simons Myofacial pain textbooks. You can buy them off amazon and they are amazing for explaining the root/origin of pain, what is causing it to hurt, and how to treat it whether...

from what he is explaining the clicking is coming from where the tendon wraps around the medial epicondyle of the humerous. If it was the tricep problem, most likely the nerve that would be hit...

since you refuse to look up simple wrist stretches and workout your forearm. The best way to attack the problem is to simply coat your joints in butter to lubricate them which will prevent the...