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dude if you really wanna loose weight fast then go until you cant go no more. do as much cardio as you can until you feel all woozy lol if you diet is proper you should have energy to do cardio 5...

u bring a calculator to the gym? ^^^

get a spotter. lift heavy. go until you cant go no more and then some. eat. use the 2.5lbs plates.....

hey guys heres another one: form a polynomial of degree three, whose zeros are -3, 0, 4.

little math problem i am having if anyone can quickly help me out

sam has 2600 feet of fence which will be used to enclose a rectangular area. let w represent the width of the rectangle, express...

hey i was just wondering about beans because i haven't really read any articles that emphasize beans. Is there something in them that make them bad or are they perfectly good to consume on a daily...

definatly getting bigger but cant really tell if u put on any muscle are your lifts going up?? because thats what u should worry about...u cant change your body composition too well without lifting...

if ur seeing good results keep going maybe when he sees u lifting 3-4 times what he is then if he doesnt pull the "u started taking steroids" on u maybe hell listen a bit more. or just get another...

get some caffiene in you dude.

make sure ur nutrition is good...it has something to do with the immune system...buy some glutamine and dont forget to drink your protein shakes...your body uses up a lot of glutamine when u work out...

girls who look like mainstream pornstars want guys who look like mainstream pornstars.

stop smoking or drinking

Will doing this give you better results? or does the NO saturate you cells so that the creatine will be useless?
im sure that this has been asked before and im sorry but i dont really visit the...

if you bulk up the muscle will fill in the loose skin that you have. And you shouldn't be running everyday and going to the gym. Try to set up a balanced scedule like 1 day running and 1 day gym.

your legs take up half of your body and they weigh a lot so if you want to keep gaining weight faster work them out and get them bigger and stronger

eat about 200g of protein a day. Clean foods...chicken beef steak tuna peanuts w/e. don't forget the whey protien as well.
lift hard at the gym 8-10 reps.
its not that difficult as long as you...

its between the guy all the way to the left or the one all the way to the right.

calcium build up in my kidney...small rocks of calcuim where in my kidney. Felt like i was being stabbed every few minutes. Like i would be fine one minute then it would hit me and i would drop to...

ok so im pretty convinced to go out and buy NO-xplode or some NO product but i need to know a few things.
1. Should i take it every day or just the days that i work out?
2. How much should i take...

lol go to google and type in "bane"