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Thats for strength. I want aesthetics/MASS.

Gained it in 2-3 months, but a lot was fat.

So anyone have a better program than the one in the first post?

Took about an hour with warm up reps. Have a better program than this ?

I used this program for a couple months to build a base and gain 10+lb. I am not seeing great results from this program. 19 M went from 140-150+


What would be a good program to switch to? I'm...

THanks for the reply.

I know I drink enough water, maybe even more than enough. I know I am eating a lot too (GOMAD).

Maybe it could be the GNC brand of creatine.

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No, I haven't experienced any weight gain. Of course I've been gaining constant weight through food at a rate of 1 lb per week. No effect from creatine after loading while bulking.

Yea I am increasing my weight through food, i just thought that the creatine would have an immediate effect from loading.

Since I am bulking I wanted to use creatine for the weight gain. After loading 20g a day for a week my weight has not had any dramatic increase. I drink more than my body weight in oz's so i get...

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Soda is not in my diet. I listed my diet above, I eat that in addition to drinking water.

Should I replace the whole milk with low fat milk?

Is there something in this diet [half gallon of whole milk, multiple pbj(whole wheat) fish sandwiches, oatmeal, eggs, chicken, and brwn rice] that is causing this? Or should I just reduce my cal...

At this rate, the only thing that is getting bigger is my belly.Should I replace my whole milk with lowfat milk? Or would that defeat the purpose of "bulking".



Spread out through the day. And...

Thank you for all the replies. 4 pounds in 5 wks is great, but I am gaining weight specifically on my waist.

My diet consists of a half gallon of whole milk, multiple pbj and fish sandwiches,...

So I should cut back on cals?

I have been bulking while doing SS for 5 weeks. I have gained 4 pounds since. I have noticed fat around My waist. I have gained some miniscule mass. My diet consists of clean bulk foods.

Should I...

I am trying to clean bulk by using the GOMAD diet. I have heard that I need 1% milk and whole milk, so which is it?

Should I replace my 1-2% milk with Whole milk?

Thanks for the replies!

Wow, thanks for opening my eyes everyone. I guess I have been eating until I was "comfortably full". Now I will work on eating til I almost vomit.

How long should I eat a meal for? Like: eat...

So I should replace drinking 1-2% milk with Whole milk?