24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Tommy W.

Page 1 of 5 1 2 3 4

Search: Search took 0.19 seconds.

  • Replies
    7
    Views
    192

    again, stop thinking in terms of ratios. You'll...

    again, stop thinking in terms of ratios. You'll drop around 150 cals a day when you plateau and protein will not change but carbs will come down.
  • Thread: Farmers walk

    by Tommy W.
    Replies
    2
    Views
    97

    Just use dumbells. Try Suitcase Carries. You...

    Just use dumbells. Try Suitcase Carries. You carry 1 dumbell (heavy), stay perfectly upright and then switch sides every so often. There isn't a better exercise you can do for your core. It just is...
  • Replies
    1
    Views
    95

    You're holding water. Give it a couple more...

    You're holding water. Give it a couple more weeks. Start measuring your waist at the navel and keep track of that measurement as this will be your best gauge of fatloss. Also notice how your clothes...
  • Replies
    7
    Views
    192

    First off you don't want to think of macro's in...

    First off you don't want to think of macro's in percentages of calories. Think in grams instead. Always put protein numbers as a priority, fats second and fill the rest of your cal allowance with...
  • Replies
    7
    Views
    192

    No refeeds for you at that BF %. You CAN but it...

    No refeeds for you at that BF %. You CAN but it won't help fatloss but it can stall fatloss depending on the size of the refeed. You're making good progress so keep an even keel and plan on droping...
  • Thread: body fat %?

    by Tommy W.
    Replies
    3
    Views
    227

    20-25. Definitely in need of dieting down

    20-25. Definitely in need of dieting down
  • First off you won't be in "Starvation" mode and...

    First off you won't be in "Starvation" mode and yes without enough protein and weight training you will lose muscle and a lot of fat.
  • Replies
    81
    Views
    2,190

    You don't have to eat "clean" to maintain fat...

    You don't have to eat "clean" to maintain fat loss whatever clean is. You just need to not go over your calorie target and have decent macro numbers
  • Replies
    81
    Views
    2,190

    Some of the worst diet info can come from MD's...

    Some of the worst diet info can come from MD's and dietitians
  • If you're serious about leaning out, alcohol is...

    If you're serious about leaning out, alcohol is NOT fine. Calories that must be accounted for. 2 glasses of wine is 250 calories. When you need to stay within a low calorie amount those 250 cals are...
  • Replies
    81
    Views
    2,190

    Your body is trying to use everything you give it...

    Your body is trying to use everything you give it so not much "waste" at 1000.
  • After awhile you can FEEL about how many calories...

    After awhile you can FEEL about how many calories 2,000 is or whatever number you're shooting for and adjust accordingly. It's when you're trying to get below 10% or so, that's when you pretty much...
  • Eating back cardio calories negates the cardio...

    Eating back cardio calories negates the cardio from a fatloss perspective. You don't need 5-6 meals per day either.
    You have some reading to do.
  • Replies
    81
    Views
    2,190

    calorie amounts posted have to be taken with a...

    calorie amounts posted have to be taken with a grain of salt first off. Losing fat too fast for someone obese and someone that's 20ish % are 2 different things. You need a big deficit to get things...
  • Replies
    81
    Views
    2,190

    When you lose weight quickly you retain water so...

    When you lose weight quickly you retain water so stay steady on the course. Your body is used to the heavier weight and compensates fatloss with water retention through homeostasis. You'll drop your...
  • Replies
    81
    Views
    2,190

    that sound like when I cut out alcohol

    that sound like when I cut out alcohol
  • Replies
    14
    Views
    355

    Or when you're at the beach with your girl and...

    Or when you're at the beach with your girl and the bully kicks sand in your face.....
  • Replies
    14
    Views
    355

    12% is optimum. It's too hard to get lower and at...

    12% is optimum. It's too hard to get lower and at 12 it leaves a little wiggle room as you'll add some fat. When you get to 15 diet back to 12 and continue to repeat. Stay in 12-15 and you'll never...
  • Thread: Dips question

    by Tommy W.
    Replies
    5
    Views
    200

    It depends on how strong you are. If you can bang...

    It depends on how strong you are. If you can bang out 20 or more They're a good finisher. If you can't then they can be used in your routine wherever you want.
  • Replies
    8
    Views
    216

    You "dieted" for a week..........

    You "dieted" for a week..........
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4