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  • Hey now, GeoCities was a great web hosting...

    Hey now, GeoCities was a great web hosting service back in the 90's!
  • Any way this DIY solution can be modified so I...

    Any way this DIY solution can be modified so I can add a string and pulley suspended from my ceiling so the weight doesn't smash into the floor?
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    This I use tornado hooks to store my bars, a...

    This

    I use tornado hooks to store my bars, a 2-pack is $8 at Lowes

    http://images.lowes.com/product/converted/092097/092097262072.jpg
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    3,521
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    Sticky: Looks like a NYBB/TDS rack

    Looks like a NYBB/TDS rack
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    12
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    225

    I think the overall height is taking the...

    I think the overall height is taking the additional height of the pull up bar into consideration...the uprights might get you to the clearance you need. You may just be able to drill some lower...
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    78
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    2,616

    Sumo base

    Sumo base
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    3
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    193

    Start here: ...

    Start here:

    http://forum.bodybuilding.com/showthread.php?t=156380183
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    8,530
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    347,366

    *She's

    *She's
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    8,530
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    He's got purdy lips tho

    He's got purdy lips tho
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    8,530
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    347,366

    What's the problem? Next president may very well...

    What's the problem? Next president may very well be female, so why are you surprised they put one on the cover of Men's Health?
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    108
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    9,162

    I could watch his shirtless kettlebell cleans on...

    I could watch his shirtless kettlebell cleans on loop for days.
  • Replies
    108
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    9,162

    Bump, I've been diligently waiting for an update...

    Bump, I've been diligently waiting for an update w/ a vid from OP showing his bench. Where we at?!
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    27
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    715

    Which leads to the most pressing issue: does OP...

    Which leads to the most pressing issue: does OP even ocean?
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    27
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    715

    I'm more interested to hear how a 25 y/o has...

    I'm more interested to hear how a 25 y/o has access to $700k.
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    2,599
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    809,839

    Sticky: I believe you call and talk to Matt

    I believe you call and talk to Matt
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    2,599
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    809,839

    Sticky: Gotcha- space constraints would be the only...

    Gotcha- space constraints would be the only reason that I'd consider getting a rack w/ a lat attachment over a standalone. Have you measured our your space to see what you can/cannot potentially fit?
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    2,599
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    809,839

    Sticky: Most people here will tell you a lat attachment...

    Most people here will tell you a lat attachment for a rack is not optimal. If you're dead set on one though, contact Fitness Factory and see what they'll sell you the Body Solid rack w/ the lat...
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    3,521
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    250,136

    Sticky: For $50, that'd be a good pickup- but check the...

    For $50, that'd be a good pickup- but check the height on the bench, as many FID benches that take attachments, which that looks like it does, are on the taller side. For some people this isn't a...
  • This- Dean is local and does excellent work, and...

    This- Dean is local and does excellent work, and you'll save on shipping. I'd get a quote from him, at least.

    I believe he designed the rack to incorporate the lat pulldown, but he didn't build...
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    1,923
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    166,522

    I doubt Amazon had a deal on the Urethanes, I...

    I doubt Amazon had a deal on the Urethanes, I don't recall ever seeing any deals for the U-90's...but the U-90 w/ Stage II is $590 shipped from PB, but you can prob. get it for ~$500 from a dealer. ...
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