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Type: Posts; User: determined4000

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    1,342

    eat more of those foods you like the eggs, CC,...

    eat more of those foods you like
    the eggs, CC, add in greek yogurt, low fat/fat free cheese
    can you not eat meat? beans?
  • I am confused, you want to lose weight but think...

    I am confused, you want to lose weight but think you need to eat MORE?
    You got it backwards.
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    306

    I eat 1,5g/lb or more probably I like meat I...

    I eat 1,5g/lb or more probably
    I like meat
    I like CC
    I like eggs
    I like beans
    I like protein rich foods I guess
  • you should figure out your calories and macro...

    you should figure out your calories and macro totals too
    1g/lb in protein and ,4-.5g/lb min in fat
    rest can be carbs r more of whatever you want
    diet doesn't look too bad but you should eat a...
  • Thread: My Log

    by determined4000
    Replies
    3,680
    Views
    80,882

    well at least the NHL playoffs are interesting ...

    well at least the NHL playoffs are interesting


    I would host a sports talk show like PTI
    At my own apartment I typically dont leave anything out but my parents always have stuff out at their...
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    1,706

    add cheese too

    add cheese too
  • Replies
    10
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    281

    hmmm, eat more food or wish for magic

    hmmm, eat more food or wish for magic
  • try 200g protein 90g fat and maybe 400-450g...

    try 200g protein
    90g fat
    and maybe 400-450g carbs

    Get rid of the donuts. carb shake, and eat some veggies for crying out loud
  • get my email?

    get my email?
  • dodgeball shoulder in your future

    dodgeball shoulder in your future
  • Replies
    3,869
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    117,807

    dem taters

    dem taters
  • Thread: My Log

    by determined4000
    Replies
    3,680
    Views
    80,882

    warriors laying a smackdown right now Looks like...

    warriors laying a smackdown right now
    Looks like we may have 2 sweeps.
    Boring.
  • Sticky: @runliftandlove An easy (well easier said then...

    @runliftandlove
    An easy (well easier said then done) fix to feeling anxious about eating more than 2k cals is to STOP, STOP , STOP counting calories
    It is pointless.
    Why is 2000+ taboo?
    Beause...
  • Thread: My Log

    by determined4000
    Replies
    3,680
    Views
    80,882

    Recap Lower RDL 5x7 Front squat 4x10 leg ext...

    Recap
    Lower
    RDL 5x7
    Front squat 4x10
    leg ext 4x12
    leg curl 4x12
    Hip thrusts- 4x10E
    Split squat 3x7E

    Bouncing back bwt NBA and NHL playoffs tonight.
  • Sticky: @shyguy SO nice to hear about the progress. I...

    @shyguy
    SO nice to hear about the progress. I am sure if you hadn't been doing so, you would never be allowed to go away for college, so you must feel like you have accomplished a lot.

    Anything...
  • why does your team strikeout so much? ;)

    why does your team strikeout so much?




    ;)
  • Thread: My Log

    by determined4000
    Replies
    3,680
    Views
    80,882

    Recap Great day today. Got to sleep in and work...

    Recap
    Great day today. Got to sleep in and work from home so I even get a longer extended weekend with Memorial Day and all.Had a heavy upper session.
    Barbell Bench 1x10, 2x7, 1x5, 2x6
    BB Row 5x6...
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    3,869
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    117,807

    @lollylifts try doing inverted rows first, it...

    @lollylifts
    try doing inverted rows first, it will help you develop your back muscles needed to do them
  • http://www.bonappetit.com/recipe/strawberry-pop-ta...

    http://www.bonappetit.com/recipe/strawberry-pop-tarts

    http://sallysbakingaddiction.com/2014/09/03/homemade-frosted-brown-sugar-cinnamon-pop-tarts/
    for the brown cinnamon sugar, replace the...
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    it will probably help with long term dietary...

    it will probably help with long term dietary adherence
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