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this is just one of those songs that is a lot of fun to dance to. It's not meant to be a serious hip hop song, it's just a club hit. I listen to it and I dance to it, but I'd much rather sit back and...

I'm just gonna guess and say no.

These are my best times this year:
800m: 2:17
400m: 58
That's all I'm running at the moment, I run during the summer for a track team that's part of USATF

Bench Press: 110
Barbell Curl: 55
Squat: 135 for 4
Deadlift: 105 for 7

29 regular grip chinups (did it a couple of months ago in gym class.)

France... bunch of wusses

Left Behind: The series
i love this series... in fact, I'll go read volume 11 right now.

thanks for all your replies guys

If you look at my avatar, you'll see that I'm skinny and small, but at this age I'm just trying to gain strength for sports.
My Workout: I do all exercises for 3 sets at 4-8 reps.
Monday: Bench...

29 pullups(i could probably get 30)
weight-100 pounds

Just so you know, never get vanilla flavor and put it in milk, same thing happened to me.

I'm not trying to get huge, I'm trying to get stronger for sports and I want to gain mabye 5-10 pounds before basketball season(end of Oct.) Any help will be appreciated.
My lifts:
Bench- 105...

I'm pretty close to your size.. Check out my public profile and bodyblog and see if that helps you. Good luck!

Do you mean running or jogging? The farthest I've ran was 2 and a half miles, but I could have kept going.

That's a good article because most of the people my age say they won't lift weights because it will "stunt their growth"

Check these out.

I'm going into eighth grade and I was wondering what u guys thought about what I should do with my diet,workouts, etc.

Checkout my bodyblog for my stats and it has my main picture.

My workout consists of:
100 crunches
50 pushups
30 pullups
100 bodysquats
15 fingertip pushups
1 mile jog
I do this workout on the weekends:
20 pushups
20 pullups

I think that B Master Flash just think he knows everything because as soon as he entered the thread he just criticized just about everyone in the forum but when they said something back he just said...