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I have been really focusing on legs the last 6 months (notably squats) because I was awful about working them before. I think I have decent form on my squats, as I really try to focus on it. But, two...

You should hang some ornaments on that Christmas tree.

An all to familiar story, used to work out consistently, basically let myself go during and after a breakup. Got all the way up to 200 lbs and saw a picture of myself and knew it was time to get...

Take what I say with a grain of salt, as I don't compete (and my chest and back lack too :( ). But, since you obviously want to compete, I just say do it. You have a good physique. A couple body...

Cut out some chicken, threw in some olive oil when I cook it and took care of that. Thanks

I am cutting right now as I, um, enjoyed the bars a little too much and got a bit fat. I'm about 190 and want to get back down to 165-ish. Luckily I have a pretty good base and have been getting back...

The exercise with the rope pretty much looks like straight arm lat pulls, with a rope rather than a bar.

I just can't stay away!

Doing your dumbell workout RIGHT in front of the rack so I can't frackin put mine away when I'm done. Then I just stand there staring at the person until they notice me...

A day...or a week...?

I have really dropped the ball on training lately (girlfriend breakup, friends moving near me so I was going out more etc), but have finally gotten back into it and feeling so much better. My...

I feel I could come to this thread every day and post something...so I'll leave it be after this.

Guys that shadowbox between sets while looking in the mirror. This pretty much guarantees that...

Super skinny guys in under armor...sorry, bud, it says the size is 'S' on the outside for everyone to see.

no? The way he said it though makes it sound as if i did haha. I'd be about dead i think if i actually did that...I meant i don't think the fat gain is that awful

lol he sent me a message saying he was joking right after he posted that so its all good

oh sorry i didnt see that..um then yeah i would look up some full body workouts because i'm not sure doing a couple sets of flys and 2 sets of lat pulldowns is going to get you where you wanna be....

You need to get some sort of a better routine. You did one back one chest one leg and one shoulders exercise(all on one day). Thats not really going to improve stuff. Try focusing on one or two...

Wow...you make it sound like i ate fast food and just never stopped..i don't think its that awful?

lol, theres no winning man..

thanks man all of thats so true i really appreciate the input

Lol at my gym there are mirrors behind the dumbell racks and someone shattered a mirror cuz they flung um up there and missed the rack. Was effin hilarious.