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I cant imagine how you only weigh in the 150's at 5'7" but you look much bigger.

Either you gotta be shorter or heavier cuz im 5'8" 175 atm and look quite a bit skinnier than you. Not to mention...

Let the guy work in on your machine while you use the other. Theres no reason the machine has to take a break.

Then by the time youre ready to use it again he will be between sets

Where the legs????

Sick gains tho look mad thick for 155

Uh oh, someone caught the fitness bug.

Keep it up lady ur doin great

I do pushups in front of a mirror that goes down to the floor just to see my pressing form. Db presses have felt much more productive ever since

Incline db curls and skullcrushers are all u need for bi/tri iso

Rows and presses take care of everything else

It might be worth it to learn the poses a little better. The RLS's in particular need some work.

This looks like a lot of fun tho. I wish my friends werent such homophobs >.>

You guys could...

That wonderwoman pic and the one after it is pretty gross IMHO. To each her own of course. I myself am quite the uggo but i wish i didnt see those.

Those calves are hard for me to look at >.<
Its not the best angle and i know some people have a real hard time with them but they look untouched.
Nice work tho. Any legs?

Heres what 6'5" and almost 300lbs looks like

He competed in 1975 at 285 so hes probly bigger in these pics




P.s. sorry for feeding the troll

Lol w/e dhalsim

Lmao. Claiming to have beefier stats than Lou Ferrigno but lookin like ET after P90X

Holy shiet what the fck am i viewing/reading?

For the first time on bb.com im callin troll. Either that or desperate.

IMO youre doing great for 3 months. Whats your diet like? And dont say things like "good" or "fine". We want to know your caloric intake and hopefully macro count.

Good luck man keep it up. ...

Good work man!

In my opinion you could have made cleaner leaner gains but respect nonetheless.

My guess is ~18% BF. 15% MIN

I would just keep doing what youre doing but use a less...

Lol my chest doesnt have fat on it but my nips are kinda rediculous. They look like brand new pencil erasers. You know what tho? IDGAF. At least your fat can be lost. But anyways, those are hardly...

Your shoulders are too up and rolled forward

No gyno everyone body stores fat in diff places

R u looking for a bicep curl or a row? Either way, grab some DBs or a BB and curl it or row it

No offense but wtf was the point of this post? That doesnt help the OP at all...


That being said, the answers are all above me and my post is now irrelevant as well :)