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Congratulations Diane!!
Your hard work really paid off. You look gorgeous even with the layers of protan!

We might be showing up for the Excalibur to cheer you on. You'll be bringing home...

Congratulations B!! You look fantastic.
And you are an inspiration. Just a few years ago the docs were jolting the life back into that body.
And look at it now! Awesome job.
:)

Your workouts are always great! You've got alot of energy to put in the amount of cardio you do after your lifting. Great job!

Enjoy your time at the beach. :)

B...you look fantastic!
Hib and I would have ripped your shirt off in April if we knew you were hiding that body underneath. ;)

Good luck Diane....you know I'm cheering you on from the sidelines. :)

Take a week or so off from squats and lunges. And lay off the high incline for a week also.
I am sure your husband can tell you how much your knees take a beating just in everyday life. Add weight...

Welcome Classy!
I am going to suggest that you start an entire new thread and pretty much just copy what you wrote here. More people will be able to see and respond.
You may want to add how...

That is great! It sounds like she is really into it now. :)

I mean in North Carolina. LOL!

Pete, honey, you are a crazy man. :D

Good workout!

Chi.....what time are you picking me up on the 3rd? ;)

I'm going. I want to see the thong show. :D

49 going on 29. :)

Rob...I'll be hitting 50 a little before you. I'll let you know how it is, in case you want to skip it. :D

Whenever I head out the door for work, shopping or whatever...I always have my packed cooler with me.

I know from past experience, that if I am away from home without food for too long and...

Diet becomes key when you start to cut that low.
For me to get real low BF, it is slow reduction of calories each week and carb cycling....which I hate.
I usually plan on losing 1-2% BF per...

Chi....great workout. I am not going to yell at you either.
I'll let Fitty do that. :)


NucA.... Good to see you back at it. Working so many hours is tough.
You have me curious to see...

That is great that you are sleeping better. It does make such a difference with workouts.

I don't think pretzels and potatoes are quite the same thing. But I vote for pretzels......or...

I was just thinking....I wonder if Mark1T has chest hair? Thanks for posting and answering that question honey. :)

Ouch......that hurts. :(

Good nite to stay in anyway and stay toasty.

No not bad at all...LOL.

I'm not a guy, but you look fine to me. :)