Search:

as long as it only has like 1-3g carbs per serving you should be ok to eat cheese dip as for chips your not gona find any low carb ones, Pork Rinds will be your substitute

are cinnamon and vanilla extract cool on keto?

Im guessing yes, and those sound amazing... macro's?

3 Large eggs
2 Tbsp minced cilantro
2 Cooked crispy strips bacon
1/4 Cup Jack (or any shredded) cheese
1/2 Avocado
1/2 Cup mushrooms
White whine sauce (or 4 oz butter)
Salt and Pepper to taste...

Thanks all I needed to know, Im gona go check out the WD book to become a little more familiar with it but this is a good start.

I ususally work at night so I have to work out in the morning, which means I wont be able to eat for a long time after i lift. My question is should I be concearned with my body breaking down muscle...

you should have some pretty smelly pee, thats a good indacator

hehe... shhhhhh

how about a few shots of liqour, again i know i shouldnt all together, but assuming i will... just this once, can i afford just a bit????

i know in general its a no no, and i intend to drink just this once, so how many 12 oz cans could i get away with of a light beer, without knocking my body out of keto?

Thanks Eileen, really appreciate it ;)

I heard some places that you should go 10-14 days before your first carb up. If someone could confirm that would be great. Also how long before I hit Ketosis, 2-3 days? All help apprectiated :)

Excellent that helps, appreciate it :) anyone else?

(18 years old 159lbs 12%BF[just a guess] 3 days into keto)

Long story short I'v tried keto a few times and failed everytime not even a week in, been about 4 weeks since last attempt so got some...

another question... been seeing a lot of diets with Natrual Peanut Butter, whats the difference, and is regular crunchy JIF ok instead of natrual?

good advice, appreciate it

Just started Keto today, wanna take it very seriously, iv been using protein bars PWO but they have about 25g carbs, am looking for a good protein shake with not to many carbs, any recomandations?

besides the standard smashing fingers inbetween dumbells :( i was doing sitting calf raises and jumping up ten pounds at a time on my last set and last few reps it was to heavy, I got stuck with 120...