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bump any help would be appreciated.

I'm 22/m, up until last year I could eat whatever I wanted and not gain a pound. Looks like my metabolism caught up to me. I'm currently 6'1 and weight 197lbs at the moment. Not by any means...

Hi, I just started taking Lean Xtreme. I have done my research on it and it says that it helps regulate Cortisol levels in your body.

Since I've been taking it (only 2 days) now, I've found...

What do you think about this stack?

Lean Xtreme to get my bodyfat down. BCAA to keep my muscles from degenerating and Size On for the pump and muscle growth.

Lean Xtreme 3 times a day. One...

I'm thinking about taking Havoc - I'm doing my research now. One thing I haven't found information on is the warning label - do not take if you are being treated for anxiety. I am not currently...

ok,

I must have worded the question wrong. The one month isn't my "goal" I want to gain mass over the next 6-9 months. I just want to be "lean" while gaining the mass. I don't want to look...

http://i26.photobucket.com/albums/c143/salsaepimentaI/ryan_reynolds_mh.jpg

This image of Ryan Reynolds is pretty much the "physique" I am looking to gain and maintain. I'm 6'2" and 180 lbs. I've...

hmm that makes sense. I actually ordered a bottle of DYMATIZE Micronized Creatine, which I was going to use after the SizeOn was gone. I usually have some stomach problems with creatine and heard...

Sounds good. I was thinking that is how I would want to take the BCAA since it's time-release.

I read an article about the various methods people take it, and the ones who take the powder usually...

It's nothing big, I just ordered Sizeon and BCAA's and then my regular protein powder. I just want to know when the best time to take these are as I've read many different opinions.

The BCAA is...

anyone?

For some reason when I take Creatine my neck swells... which makes my chin look puffy, and i'm not a heavy guy by any means - 6'1" and 195lbs...

So you think Size-on will do for the creatine. I...

Is sizeon going to make my neck and face puffy? It claims it doesn't cause bloating, but I find that hard to believe since it's creatine...

I'm looking to gain lean muscle while staying tone. I do...

ok, I want to stay lean, but I want to gain some size - mostly my upper chest. I've been lifting consistently for the past year, very in shape. I'm just lacking in certain areas (upper chest mostly)....

oh and also, to the guy who said I don't do legs - read my entire post. I do a full leg work out twice a week. I prefer not to set specific exercises however, because I've never liked doing legs and...

Thanks Guys,

That Oatmeal prep. is actually really cool, I've never thought about eating it that way - and I HATE OATS. That should help a lot in the future, thanks.

I'm going to Cancun next...

Yah, thanks guys - I actually do switch up my routine. One routine will last 6-8 weeks - after 3-4 weeks I switch up the order and possibly the reps for exercises depending on how I feel about my...

Thanks,

I'm so close to summer, I feel like it would be a sin to lose the 6 pack I've achieved - I eve have the "A-belt" going better then I ever have in the past! The arms are great, when I...

AConrad,

Daily vitamins I take currently (none of which are related to body building) and everyone, please don't flame me if you don't agree with any of these. They work for my personal health...

seriously.... Enough with the "food" comments - If the answer to everything was just Food, we wouldn't have a SUPPLEMENT forum on the site. I didn't post in the nutrition section for a reason - I am...