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So how are you qualified to tell if those are all wrong if you don't know the process yourself?

You are correct here



I'm not sure who this was in response too? No one has implied that fat...

This link seems to give a relatively simple explanation.

http://www.faqs.org/sports-science/Dr-Fo/Fat-Oxidation.html

From the above link:


Once in the mitochondria fats go through many...

It comes from peoples misunderstanding of human physiology and trying to find 'one single thing' that will help people lose weight.

This is correct except the 'slow digesting' and 'fast digesting' should be taken out.

Simple vs complex does not determine how fast they are digested. In fact a lot of complex carb sources digest...

Seeing as there is an excess of digestive enzymes within the GI tract after a meal anyway, would adding a larger excess make any difference? I doubt it.

I'd still be spending your money on...

Why would you need digestive enzyme supplement? Unless you have a deficiency in one of the many digestive enzymes, your intestinal tract will make more than enough to digest and absorb the nutrients...

Fruits sugars primarily consist of fructose and sucrose which have low to moderate GI's respectively. hence most fruit is low GI. The fruits with a high GI like watermelon, usually have a higher...

fast vs slow PWO protein also does not matter. Just have any kind.

The canola plant was selectively bred from rapeseed over many generations for favourable fat characteristics. Just as farmers have selectively bred chickens, cows and a myriad of other fruits and...

Eating veggies has benefits regardless of how the rest of your diet is. So anyway to get you to eat more of them is good. As you get used to the taste, you can back off on the cheese.



Exactly.

If you ate before the cardio - then the type of carb doesn't matter.

If you DIDN'T eat before the cardio - then the type of carb doesn't matter.

So... just eat anything and it will be fine. One...

Broccoli is one of the most nutritious vegetables around!

As others have said, try mixing them in other dishes. Making spaghetti bolognese? Grate in some carrot and a finely chopped red pepper...

I have not had family with this before but I work in oncology/haemotology so I see many patients with your dads problems.

Besides the weight loss you need also to think of whether your father is...

Of course you can. Milk is about 85% water and juice over 90% water. And if you are bulking you could probably use the extra calories.

It's not bad for you... but variety is the spice of life!

Interesting read. I wonder if those studies looked at food products grown in the same regions or different. Different soil would also affect nutrient levels in plants, so they would have to have...

If you really think you may have it... there is a blood test that will give an indication. A GP can have it done for you. If that is positive you will have an intestinal biopsy done to confirm it.
...

^^ This. Gluten is only a problem for those with coeliac disease

Is that why Doctors prescribe Vit D capsules such as Ostelin to Vit D deficient patients? And amazingly their Vit D levels correct within a few months? Incredible placebo.

Vit D capsules are fine....

Sun light is the major source of vitamin D. Your body produces much more than diet can provide.

Being in England sunlight may not be readily available for you :)

Ostelin, Higher Nature, Biocare...