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Well done Layne!!!! I am so proud and happy for you :)

Hi Pete, Are you presenting research at Experimental Biology in April? If so we need to plan out another epic training session!

A variety of things really. One focus involves using nutritional interventions for seizures, Alzheimer's and brain cancer. Other projects involve the use of hyperbaric oxygen for oxidative...

Too busy to keep a journal nowadays, but my training style is similar and I'm still pushing the limts of my strength

Wow...it's been a long time since I've been here. I've been off Progenex for months now, but still maintaining size and strength. Lots going on at work and with various other projects. Hopefully...

Keeping you guys up to date on what's going on with Dr. Scott Connelly and Progenex.
The Progenex formula has been changed and is no longer the formula Scott developed.

skip to about 75:00...

It's my favorite refeed staple

I've had the great opportunity to closely watch Layne's progression throughout this prep and he's now a walking anatomy chart of grainy striated muscle

That's great news Mike! :)

I'm planning on presenting at the symposium below. Are you gonna be there...as the poster child for the adult use of the ketogenic diet for epilepsy?
...

A quick story about Marc and Scivation. I emailed Marc about sponsoring a charity event at Anytime Fitness in Clearwater Florida. http://www.clearwateranytime.com/

Marc checked out the website...

Thanks for mentioning this in here Mike :)

It was great talking with you. I will keep you updated about the event as it develops!

you must have really liked that article i sent ;)
http://www.coconutketones.com/

Currently 235lbs and growing on lots of whole food... venison, omega-3 eggs and lots of FISH. Carbs ~200g/day except for weekends (~400g) and mostly fruits and veggies...LOTS of blueberries and...

Outstanding pics Mike! Hope you gave the judges a thorough look at your Xmas tree lower back too.

Rest up and relax Mike. You already did the work and now it's time to show them what you got!

A website from a collaborator of mine I thought you'd find interesting. ...

thanks for the feedback guys. I will keep this all in mind for next year. Now it's time to eat, train and grow. I'll probably start up a new offseason training thread soon.

Mike, I suggest getting back to "normal" as much as possible. Add additional calories, sleep in if needed and back off on training and excess cardio. My body went into starvation mode during the...

Strength, energy and intensity are up considerably as my weight climbed to 232.3lbs. Still eating "clean", but just a lot more food. Chest and arms have filled out considerably, but lower back and...

nah..Lilo just thinks Jay is a little blocky ;)

Jay is a monster and just nailed his conditioning. Did you see him standing next to Branch ....his freakish shoulder width made him look small
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agree. when dieting i'd go with the grilled chicken salads.
having sampled both .... chic-fil-a >> KFC



The top two of each class are drug tested. They have used polygraph too. I read...

Seems like i have a minor hip labral tear, and it's "minor" because most strict-form leg exercises are fine. However, twisting, climbing stairs, walking up hills, or even riding a bike sorta pulls...