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    Is Insanity the same as P90X? I've heard good...

    Is Insanity the same as P90X? I've heard good things, but for bodybuilding it seems the success stories I most aspire to follow come from old fashioned weight training.
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    14-15 sounds about right to me.. Curious, what...

    14-15 sounds about right to me.. Curious, what was the length of time between the before/after insanity pics? I'm wondering if you may be cutting too fast. With that cut, I'd expect to see a little...
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    FYI - much easier to guage if you include at...

    FYI - much easier to guage if you include at least a full torso shot. Really could be anywhere from say 18% to 23%. If you look around the site, people tend to have extremely varying builds.
  • Protein is adequate I believe. 160-170 grams of...

    Protein is adequate I believe. 160-170 grams of protein when I was doing 1,400cals @ 135lbs LBM; so at 2,000 cals I can see hitting 200+g easy. Still trying to find more protein sources however so...
  • This is what I'll aim for then. I really don't...

    This is what I'll aim for then. I really don't want to lose any more muscle. Is it feasible to ride the 10-20% deficit all the way to 12% BF before bulking?

    Thanks for the advice
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    It's not a contradiction. 16-18 is closer to 19...

    It's not a contradiction. 16-18 is closer to 19 ;-)
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    Closer to 19 than 13; stick with the calipers.

    Closer to 19 than 13; stick with the calipers.
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    Newb forecast: 26%

    Newb forecast:
    26%
  • I thought 2lbs per week loss was reasonable? Or...

    I thought 2lbs per week loss was reasonable? Or perhaps not reasonable for me because of my low TDEE (2,500)?
    2lbs - 7kcals = 1kcal p/day deficit = 1,500cals/day
    Would you suggest 1lb p/week...
  • Well, I may have answered this one myself......

    Well, I may have answered this one myself... Thankfully I've started logging everything daily (even though it's only been 5 days doing so). Over the past 5 days I've averaged 1,417cals. Day 1...
  • Sanity Check - Nutrition Pros Please Advise

    Quick background - In February (200lbs - 30%BF) I started dieting, doing no weight training and only occasional cardio (if I knew then what I know now...). I lost about 20lbs this way, and then June...
  • That diet is 2,700 cals? Curious, but have you...

    That diet is 2,700 cals? Curious, but have you broken down the macros? Check out the nutrition stickies, and the food pr0n threads. You should look into replacing some of the whey. I've found...
  • lol, you really do have to have a post-3-digit IQ...

    lol, you really do have to have a post-3-digit IQ to follow Lyle's articles, since they don't involve a lot of "THIS IS BAD, PERIOD" and lacks bro-science simplicity.

    By "these" articles, you...
  • For some interesting info regarding fruit...

    For some interesting info regarding fruit specifically (and the fructose boogeyman), check out Lyle's article:
    ...
  • Your 24% to sub 9% is impressive. If you want to...

    Your 24% to sub 9% is impressive. If you want to post up some of your tips, I'd be glad to take a read B-)
  • Yup... will read his articles when he starts...

    Yup... will read his articles when he starts writing them about powerlifting instead of dieting ;-)
  • Looks just about identical to any "proper squat...

    Looks just about identical to any "proper squat form" video I've ever seen as far as depth goes. Other than that, that's a pretty wide stance. WTF would us small dawgs know about squatting 615+...
  • brb.. off to the bathroom to purge the banana I...

    brb.. off to the bathroom to purge the banana I just ate :-(
  • lol, why do you think they use "Steve Cook"s...

    lol, why do you think they use "Steve Cook"s picture at the start of the article instead of his. Nobody is going to take diet tips from that guy :-X
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    Just wanted to re-visit this and say that keeping...

    Just wanted to re-visit this and say that keeping daily logs and counting cals carefully since I started this thread was a huge help. You guys were right. Based on my loss (definitely a bit faster...
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