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I've been doing it for close to 2 months now and it's allowed me to get under 190 lbs which was something I was struggling with. I started IF at a weight of 194 lbs.

5'10 186 pounds, flexed front. Thanks in advance guys

6 months ago I was 203 pounds and the strongest I've ever been. I'm currently at 186. For example my flat bench was 225 x 6, currently i do 205 x 8. I've also changed my rep scheme from only doing 6...

Bump

* edit Added a side chest photo
http://i1165.photobucket.com/albums/q595/kd19eightysix/im.jpg

Thanks for the estimations. I'm surprised that I am that high up there, i thought i was closer to 14. A little disheartening but more motivation to lose the chub.

I haven't had a caliper test since the last time I bulked and i was about 12.8 something percent. I just started dieting more clean a couple weeks ago and went from 204 ish to 198 currently.
...

Thanks in advance guys

Front relaxed
http://i1165.photobucket.com/albums/q595/kd19eightysix/photo-4.jpg

Front flexed
http://i1165.photobucket.com/albums/q595/kd19eightysix/photo-3.jpg

Side...

Holey chit, groce

Im trying to figure out how I can do this while working graveyard shift. I usually wake up around 4 pm. I don't work till 9:30 pm, and I get off work at 5:30 a.m. I usually train around 6 pm. Anyone...

Whatup everyone? So I've achieved my goal of bulking to a pretty clean 205. I can't tell you my BF percentage, but I'm sure its under 13 but not below 12... i don't really know. That's not the point....

Lol. I thought that too when I was a freshman. Started lifting at 13. I remember clearly in my first strength and conditioning class my max was 85, by the end of the school year it was 135.

thanks for the advice, I have something similar. The site I'm talking pretty much tells you what to eat to get your macro's. It literally has checkboxes for the protein, carbs, and fats that you want...

It had a bunch of choices for what you could pick as food sources. It also did your macro's for you. Need help finding this site. Thanks

16 inch calves non pumped
Asian calf genetics checking in

Hi hi hi mr pelican guy

5'6 @ 174, Lookin mad ripped, I'll have to give you a 9 because it's hard to stay jacked and lean at the same time. Also props for being 50. I'm trying to cut right nowwwww

Mirin hard

Pics or gtfo

Rick I am proud :tear: but like others have mentioned janoskis are clean, also check out some blazer sbs. Strong sperry dick riders in this thread. Just wear what u want.

Filipino.. 1/32'd italian and some chinese blood, maybe some spanish I don't know. I just consider my self 99% Filipino