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    Like I said earlier in the fam thread, deadlifts...

    Like I said earlier in the fam thread, deadlifts can lick on my balls. Postworkout balls that is. I just cannot get a technique/groove that feels good when pulling conventional. I went back and...
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    So IPL Worlds. YEAH?

    So IPL Worlds. YEAH?
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    I've been to Midway a million times. South of...

    I've been to Midway a million times. South of Midway aint too bad, go north and you gonna get shot. SRS. We were in and out or the bluffs pretty quick. We slept in a little, but ate and jetted as...
  • Deadlifts can lick my balls.

    Deadlifts can lick my balls.
  • cause you left some on the platform by going too...

    cause you left some on the platform by going too heavy on your first and 2nd attempts. ;)
  • lol ok. BLT, obviously you made some pretty good...

    lol ok. BLT, obviously you made some pretty good decisions or you wouldn't have gone 3 for 3 with a pretty big squat PR. I agree that having 5 minutes in between squats changes your whole game...
  • Well Spoto opened with 716 when he 1st tried to...

    Well Spoto opened with 716 when he 1st tried to break the record and that didn't work out too well for him. An easy opener would have helped him shake some of the "I've only competed once before and...
  • good post, but we'll have to just agree to...

    good post, but we'll have to just agree to disagree that 80% is too low. Also, I'm not advocating any lifter take exactly 80%. I'm just saying your opener is your last warmup and it should be very...
  • this doesn't make sense. You won't take 500 if...

    this doesn't make sense. You won't take 500 if it's not there will you?? You can't total 1400 if you're not that strong that day. You're killing yourself before 500 with those attempts. Also, you do...
  • you make some good points here that I won't try...

    you make some good points here that I won't try and argue. I will argue that just because it's more or less always been done one way or seems to be the mainstream way to do it, doesn't mean it's the...
  • yeah 10% for ray ray will be different than 10%...

    yeah 10% for ray ray will be different than 10% for someone else, but 10% is still 10%.

    I don't see the logic here at all. If I'm aiming to hit a 500lb squat, taking 485 beforehand is going to...
  • 50lbs jumps on the squat aren't that big of a...

    50lbs jumps on the squat aren't that big of a jump. If you're trying to hit 500 (assuming everything is right and 500 is there) why gas yourself out by making small 20lb jumps?? You're not taking...
  • 400/450/500. Your 1st attempt is your last...

    400/450/500. Your 1st attempt is your last warmup. Why make yourself tired?
  • what kinda attempts are those???? BRB spacing my...

    what kinda attempts are those???? BRB spacing my attempts 5lbs apart apeice. BLT, next time go 551, 600, 640 profit.
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    Where are you training at? I stayed in Council...

    Where are you training at? I stayed in Council Bluffs back a few weeks ago when we were on our way out to Minneapolis.
  • Anyone else see this: ...

    Anyone else see this:

    www.youtube.com/watch?v=fcA96OQ1NpU&list=UU4ybS9u12rrDT6waJV3Bgyg

    I can't figure out how to embed this vid for some reason.
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    yes I'll be wrapped.

    yes I'll be wrapped.
  • Ok so a dude named Jesse Rogers (said he's pres....

    Ok so a dude named Jesse Rogers (said he's pres. of SPF) commented on one of Greg Nuckol's vids on FB and said he needs to work on hitting depth. WTF?????
  • say wut??

    say wut??
  • well the last time I hit a deadlift PR was oh...

    well the last time I hit a deadlift PR was oh over 2 years ago.
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