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Type: Posts; User: ThatOneLurker

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    Sticky: But everyone is different lol. The bench press...

    But everyone is different lol. The bench press may not necessarily be the best chest builder for someone with a slightly different bone structure/muscle insertions that make the movement hurt them,...
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    Sticky: So you think about the stuff yourself and pick...

    So you think about the stuff yourself and pick what agrees with your logic.
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    Sticky: Anyone here take Nitric Oxide? So many guys...

    Anyone here take Nitric Oxide?

    So many guys at my gym swear by it because it increases their vascularity lol. I haven't had a problem with vascularity so I haven't seen the use in taking it.
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    Sticky: This might be the 10th time I've seen you post...

    This might be the 10th time I've seen you post this haha
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    Sticky: I take them after 18-21 sessions. Does wonders...

    I take them after 18-21 sessions. Does wonders for my mental energy.
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    Sticky: Oh of course, it's more practical to do your...

    Oh of course, it's more practical to do your compounds first but if everyone's hogging everything and you need to do isolations first for some reason then it doesn't really matter. Your total volume...
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    Sticky: You just answered your own question. That's not a...

    You just answered your own question. That's not a full-rep, stop 1 rep short before that begins to happen.
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    Sticky: It really doesn't matter as long as your weekly...

    It really doesn't matter as long as your weekly volume the same.


    Does it matter as far as what order you eat your food in as far as calories go?
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    Sticky: Yes. Especially when you squeeze your shoulder...

    Yes. Especially when you squeeze your shoulder blades together.
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    Sticky: Full ROM for everything. Side raises = stop...

    Full ROM for everything.

    Side raises = stop at 80 degrees, don't come completely down because you'll use momentum to get the dumbbells back up.
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    Sticky: They're both open chain exercises. I'd wager...

    They're both open chain exercises. I'd wager you're targeting different motor units with the flyes.
  • Oh. My. God. I said to myself this morning...

    Oh. My. God.


    I said to myself this morning all Once Lydia needs are some hnnnng vocals and you put that up..

    so many peaks <3
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    Sticky: Boxing/Summer Classes. I'll be lifting more in...

    Boxing/Summer Classes.

    I'll be lifting more in august but I'll be back at it in full swing in september



    Good man, really teaches you how to stay calm. Well at least that's what I'm...
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    Sticky: I'm seeing myself getting slightly depressed...

    I'm seeing myself getting slightly depressed without bodybuilding (lifting 1-2x/week) or a part of myself eroding.

    Can't wait to be back at it again.
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    Sticky: Here you go:

    Here you go:
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    Sticky: Well if ran 5-6x a week, you'd be getting more...

    Well if ran 5-6x a week, you'd be getting more frequency (faster strength progress) on a few exercises rather than a moderate amount in the revision 1. The revision 1 is titled for intermediates...
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    Sticky: Hammer grip cable

    Hammer grip cable
  • You won't know until you try, though I think...

    You won't know until you try, though I think you'll be fine.

    If destroyed? You're gonna go out and be social as fuark and push yourself socially until the next broad comes along. No biggie brah. ...
  • stop being a pussy and go for it give it a...

    stop being a pussy and go for it

    give it a shot

    all things must come to an end including this fwb thing you have going on

    keeping that in mind, just say YOLO and go for it.
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    Sticky: No, your lats are best trained by shoulder...

    No, your lats are best trained by shoulder extension movements (shoulder extension is the primary function of the lats) such as chin ups or seated rows with your elbows tucked. I tried them today and...
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