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Type: Posts; User: phal

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    Yeah I was trying to stretch my hammies out...

    Yeah I was trying to stretch my hammies out before the lift but they were still pretty sore from before, I was expecting them to shake but not that much haha - that's why I shook my head at the top...
  • Deficit DL's ... again because merica 135x5...

    Deficit DL's ... again because merica

    135x5
    225x5
    315x5
    405x3
    475x1
    530x1 PR

    Bench (paused)
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    17,407

    Yessir, not sure why I tried to max outish today...

    Yessir, not sure why I tried to max outish today but whatever. Glutes/hammies were destroyed by the volume work earlier but I was determined to at least try and set another PR today while I had...
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    17,407

    New comeback PR. 530 from a deficit at 165 lbs...

    New comeback PR. 530 from a deficit at 165 lbs When I pulled 600 - 525 deficit was my PR. Hammies were tight due to doing 405x5x5 deficit pulls five days prior.

    http://instagram.com/p/q60GUNyGkE/
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    17,407

    I do lots of cable crunches and ab wheel...

    I do lots of cable crunches and ab wheel rollouts/hanging leg raises (4 - 5 sets of 10) almost every day I am in the gym. Depending how I feel I'll either do the whole stack +40 lbs for sets of 10 -...
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    773
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    17,407

    Try breaking your wrists (not literally) so your...

    Try breaking your wrists (not literally) so your knuckles point more downwards and when you curl focus on keeping your hands in that position, should take tension off your forearms and isolate the...
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    17,407

    Anyways to answer the DL video from before,...

    Anyways to answer the DL video from before, you're basically stiff legging it with a sumo set up. I'd sit back, chest up and re work your starting position.

    To post a relevant lifting video...
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    17,407

    Rofl yeah I was so livid, deleted her fb/number...

    Rofl yeah I was so livid, deleted her fb/number and everything. In retrospect that was a childish move but sex wasn't worth losing out on lifting for that long lol.
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    773
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    17,407

    It was an older wood framed couch, we took the...

    It was an older wood framed couch, we took the back pads off since I was sleeping there with a female lol. The wood (no homo) dug into my hip/piriformis/glute area for over 8 hours and gave me dead...
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    773
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    17,407

    Knotted my piriformis/glute to the point where I...

    Knotted my piriformis/glute to the point where I couldn't hold onto anything over 315 without my left side giving out - let alone squat past 225. Kept me from doing lower body exercises for 10+...
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    773
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    17,407

    Keep your neck/head neutral and I'd move in your...

    Keep your neck/head neutral and I'd move in your stance some IMHO.
  • In the average commercial gym 4+ plates To other...

    In the average commercial gym 4+ plates
    To other powerlifters at your weight I'd say 6 - 7+ plates.

    Regardless lift for yourself.
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    17,407

    Yuppers. And by day 2 I mean if you're doing...

    Yuppers. And by day 2 I mean if you're doing deads on monday, maybe do deficits/racks on friday but do those more by feel and worry about progressing on day 1.

    I responded well to one main DL day...
  • Did a random day today just to hit something ...

    Did a random day today just to hit something

    Flat Bench

    135x12
    185x10
    225x10
    235x3x3 paused cgbp
    205x12 flat
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    773
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    17,407

    Try doing 5 sets of triples of 80 - 85% of your...

    Try doing 5 sets of triples of 80 - 85% of your max one day a week and (not sure where you place squats) pick a weight that's reasonable for sets of 5 and either do 3 - 4 sets of deficits or rack...
  • www.instagram.com/keeponmattstrong Formerly...

    www.instagram.com/keeponmattstrong

    Formerly @phalsama. Followed a few hundred of you brahs before. Obv I follow back.
  • Rando Deficit DL 135x5 225x5 315x5...

    Rando

    Deficit DL

    135x5
    225x5
    315x5
    405x5x5

    All beltless. Should have added 20+ lbs.
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    How you're able to function is beyond me.

    How you're able to function is beyond me.
  • Heavyish paused CGBP day 135x12 185x5 225x3...

    Heavyish paused CGBP day

    135x12
    185x5
    225x3
    245x3x5
    255x1x3
    225x3
    225x5
  • Might have been mentioned earlier but are you...

    Might have been mentioned earlier but are you using hex or round plates? Only time I'll TNG is if they are hex plates otherwise they roll around and get stuck in a weird startin position.
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