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Type: Posts; User: db_ggmm

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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    cu 6(10xBW) #60 op 2(10(6x35) #60

    cu 6(10xBW) #60
    op 2(10(6x35) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    sq 10(10x125) #100

    sq 10(10x125) #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    30mins w.dip 10(7xBW+25) #106 yates 11(10x115)...

    30mins
    w.dip 10(7xBW+25) #106
    yates 11(10x115) #110
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    Ran a little long. ~34mins cu 5(7xBW) 5(6xBW)...

    Ran a little long.

    ~34mins
    cu 5(7xBW) 5(6xBW) #65
    op 2(10(10x30) #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    30mins tbdl 13(5x215)

    30mins
    tbdl 13(5x215)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    30min op 10(2(10x30) #99 cu 6(10xBW) #60

    30min
    op 10(2(10x30) #99
    cu 6(10xBW) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    Did worse, still sore from squats. 30mins inv...

    Did worse, still sore from squats.

    30mins
    inv rows #100
    ring push #144
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    7/9 30min op 5(2x10x30) 5(2x8x30) #90 cu...

    7/9

    30min
    op 5(2x10x30) 5(2x8x30) #90
    cu 6(6xBW) 2(5xBW) 2(3xBW) #52)

    7/11

    30m
    sq 11(10x120) #110
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    Forearms are slightly inflamed but this was a...

    Forearms are slightly inflamed but this was a good workout.

    30 minutes
    tbdl 16(5x195)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    30 minutes ring pushup #156 ring invrows #106

    30 minutes
    ring pushup #156
    ring invrows #106
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    Much better. It is still shocking how weak my...

    Much better. It is still shocking how weak my left is.

    30mins
    op 11(2x10x25) #2x110
    chin 11(5xBW) #55
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    I'm tired. 30 minutes sq 11(10x117.5) #110

    I'm tired.

    30 minutes
    sq 11(10x117.5) #110
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    30 minutes dips 13(10xBW) #130 yate...

    30 minutes

    dips 13(10xBW) #130
    yate 13(10x115) #130
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    30 minutes ring pushups 20,20,20 7(10x10) #130...

    30 minutes

    ring pushups 20,20,20 7(10x10) #130
    inverted row 6(10xBW) 8,6,6,6 #86
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    So I feel I have generally figured out a nice,...

    So I feel I have generally figured out a nice, clean high bar squat form with a vertical thorax. Interestingly, my shoulder capsule, or whatever it is, has such a terrible ROM that it does cause me...
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    Major house renovations destroyed my garage. ...

    Major house renovations destroyed my garage. Found a corner to workout in, tried dumbbell op's. My left arm is crazy weak. Maybe if I work on this, my op in generally will improve.

    ~28 minutes...
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    In 30 minutes: opress 13(6x75) chinup 13(4xBW)

    In 30 minutes:

    opress 13(6x75)
    chinup 13(4xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    I've actually never been this sore from squats...

    I've actually never been this sore from squats before (that I can remember). Posterior and anterior. Went slightly lower set size today to make sure I hit x10 - then added some to make 30 minutes. ...
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    Got a timer for my workouts, almost died. sq...

    Got a timer for my workouts, almost died.

    sq 10(10x135) in 30
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    787
    Views
    19,781

    In light of a busier life come August, I am gonna...

    In light of a busier life come August, I am gonna get a timer for 30 minute workouts. Going for 100 reps of movements in those 30 minutes.

    I had to cut this a bit short with pain in my right...
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