Search:

Type: Posts; User: LAxguy

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  • Replies
    2
    Views
    359

    I am going for strength and mass..I also play...

    I am going for strength and mass..I also play lacrosse so performance in that also..Why would i put shoulders with chest and tri's though? just wondering
  • Replies
    2
    Views
    359

    Help me please!!!

    Note: Everything is 4x8 except legs which is 3x12

    Tweek this please

    Monday: Chest/Tri's
    BB bench press
    BB incline bench press
    Cable Cross
    Dips
    V-bar push downs
  • Replies
    1
    Views
    550

    Need big time help !!!!!!!!!!

    Note: Everything is 4x8 except legs which is 3x12

    Monday: Chest/Tri's
    BB bench press
    BB incline bench press
    Cable Cross
    Dips
    V-bar push downs
    Reverse grip flat bar push downs
    Close grip...
  • Thread: Help PLease!

    by LAxguy
    Replies
    2
    Views
    369

    Help PLease!

    My dad is 53 and he started doing some basic lifting..but when i went with him to the gym once i relized what he was doing was not going to work for him..i know if he continues to work out the way he...
  • Replies
    4
    Views
    806

    My rep range in 10-12.. and i am seeing some...

    My rep range in 10-12.. and i am seeing some improvments.. not to big though
  • Replies
    4
    Views
    806

    Training hard enough?

    I am curently on a 3 day split.. Mon Chest Tri's wed legs shoulders
    and fri back bi's

    During my workout i do not feel as if i am getting intense enough. I am able to do the last rep with almost...
  • Replies
    26
    Views
    3,399

    Thats alot of sets

    Thats alot of sets
  • Replies
    5
    Views
    735

    My goals are moslty strength becasue i am not to...

    My goals are moslty strength becasue i am not to tall so i do not want massive amounts of muscle wear it will effect my performance on the feild. i have herd of 5x5 not really sure what is it is...
  • Replies
    1
    Views
    312

    Not bad but try something like this..it is a...

    Not bad but try something like this..it is a preaty traditional split.

    Day one: Chest Tri's
    Day two: off
    Day three: Legs Shoulders
    Day four:off
    Day five: Back Bi's
    Day six: off
    Day se7en:...
  • Replies
    5
    Views
    735

    3 day split..need some help

    This is my 3 day split that i am using now..i just got done with my lacrosse season so i am trying to get back into the the gym..

    Advice is greaty needed>

    Monday: Abs,Chest,Tri's

    Flat Bench...
  • Thread: Perfect Body?

    by LAxguy
    Replies
    3
    Views
    539

    Perfect Body?

    OK so here is the deal..I have been working out now for around 1 year and i know i have made some gains..my strength has increased and i can tell my muscles have become larger..But now i am faced for...
  • Thread: Bulking?

    by LAxguy
    Replies
    2
    Views
    499

    Bulking?

    What exactly is bulking?? Is it posible to do and not look fat?

    Becasue i weigh: 150
    and i am 5'6" and i dont want to be all like strong and look like some slap of sh**
  • Thread: Advise please!

    by LAxguy
    Replies
    6
    Views
    400

    Ok thanks for the advise,

    Ok thanks for the advise,
  • Thread: Advise please!

    by LAxguy
    Replies
    6
    Views
    400

    Thanks for the info..But why only 2 sets for some...

    Thanks for the info..But why only 2 sets for some exercises..I am not really a begginer i have been working out for almost 2 years now..so i am use to lifting..I was wondering if you could clear that...
  • Thread: NEWB need help

    by LAxguy
    Replies
    2
    Views
    596

    What heisman said..And Jumping rope will do...

    What heisman said..And Jumping rope will do wonders if you want to swet..

    Stick in there youll do great
  • Replies
    7
    Views
    649

    Well maybe depending..But There are three parts...

    Well maybe depending..But There are three parts to the deltoids..Front, side and the back and each excercise is for one of those parts ..you could throw in a military press
  • Thread: the total gym

    by LAxguy
    Replies
    19
    Views
    1,560

    Chuck NOrris!!!!!

    Chuck NOrris!!!!!
  • Replies
    368
    Views
    17,097

    N - U - T - R - I - T - I - O - N C'mon say...

    N - U - T - R - I - T - I - O - N

    C'mon say it with me
  • Replies
    168
    Views
    14,685

    He looks like a sissy pants mamas boy..He is the...

    He looks like a sissy pants mamas boy..He is the kinda guy you would find with a video camera under his jacket in banana republics locker room
  • Thread: Advise please!

    by LAxguy
    Replies
    6
    Views
    400

    Advise please!

    Looking for advise on my wokout program..Looking for strength gains and mass..How is this workout..anything is welcome


    Monday
    Pull-ups 2xfail
    Bent over bb rows 3x8
    Dead lift 3x8
    One arm db...
  • Results 1 to 20 of 33
    Page 1 of 2 1 2