My shoulder press is about 55% of my bench, when it's supposed to be closer to 70% if it's to be considered proportional. I am making steady progress and no doubt the ratio will improve because I've...
Most guys look creepy, dumb or beta when they smile. Sure, women may find smiling men attractive if they have very good looking faces, but for the average guy, they look better when they have a...
That's a strange imbalance. One pec being bigger than the other is common, but to have one being bigger on the bottom and the other being bigger on the top is odd. Maybe you have a problem with your...
I basically can't do any pushing exercise which involves me pushing away from my body, so all forms of bench presses and pushups cause pain. Even though it's a shoulder injury causing the problem,...
I've learned that to grow the traps, you don't need to shrug. When you're holding a heavy weight that is pulling your scapula down (e.g. at the top of a dead lift or during farmers walks), your upper...
I injured my shoulder a couple of months ago and had to give up pressing movements for a while. It's now nearly fully recovered and I can do all exercises just fine (including shoulder/military...
