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Will locking out make me stronger or weaker? Like which one will I get more reps with?

Well everyone seems to say its right to bench with elbow 45 degrees? **** I don't know what to believe

I am a noob and always benched with my elbows flared... then I found out I was doing it wrong. So then I put my elbows at 45degrees and seemed to be quite a bit weaker... I do close grip bench and...

Will do! Thanks for the great advice, yeah I'm definitely going to keep tracking my calories. At the moment I'm hitting 180grams of protein and I'm on a 40/30/30 split of Protein, Carbs, Fat... Is...

Hi. I began lifting about 6 months ago and have been following some programs on Bodybuilding.com. I have read heaps on training and I have also messed around with different exercises to see what...

I know this might be in the wrong section and so if it is I'm sorry... Anyways I'm looking for some advice from experienced lifters in relation to my routine. I am pretty new to lifting (about half a...

Hi, I know that I definitely want to do a 4 day split and I've been looking around. I've been finding that my bi's are tiring out before my back and so I've narrowed it down to these 2.

Back and...

Until I get a trainer to help me with squatting (3 weeks away) could I do Leg Press and Deadlifts to build my legs? Will these two exercises give similar benefits to a squat?

Okay so firstly, I'm 14 and about 12% BF.

In 3 weeks it is my birthday and I have decided for a long time that I'm going to have a massive cheat. I have been planning it from two months ago and so...

Okay so I've been dieting seriously for about 3 months and I've lost heaps of weight (about 10kg) and I'm happy with that. Unfortunately my body fat percentage is still around 13 to 15%. I made the...

Okay so I have been dieting seriously for about 2 months now and I have had pretty good success. I am 6' 2" and weigh 138 pounds and I'd like to get to 132 pounds. I know this is low for my height...