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I will also back up this review, I only did a 4 week (1bottle) and noticed very steady gains in Strength, Boosted my ego to push harder and maybe it was mental but felt like I had much more energy....

An hour a day is perfect if your intensity is right. As for protein try something like iso-100 of something that is almost 100% protein, less filler and what not should be a lot better on your...

Like Critter said you definitally can get big, cut or w.e.. just think about prisons with no weights.. some of those guys are massive.. Keep your motivation up and do w.e it takes to get a pump.

Post a few pictures bud, my workout routine has and always will circle around my weaknesses.

How much time can you devote to lifting?,
Post a picture front and back and legs, So we can advise your strong and weak points off the bat.
What whey protein are you taking, and like throw up sick...

Your situation is very diffrent than normal. let me ask some question first, you have a set of dumbless.. what weight to what weight like 10lbs to 100lbs or ?? addint weight set.--little barbell with...

This is easy to anwser, do what works for you, for instance. wend is your rest day, you do abs. The next day is back and your gona deadlift a lil. Are your abs sore? if they are will it effect your...

Just choose a well known program from here. a 5x5 would be a good start or a 4 day a week plan. you need to focus on heavy compund movments and plenty of recovery time after your lift days.

What I would do- Start a very strict diet around maint. So lets say 2200 calories a day or so. stay perfect on diet no cheat days or meals. add cardio 4 times a week 30 mins each time, stair master...

I took it way back when, I did not know how to lift, no proper nutrition and overall bad on everything. but it put stretch marks under my arms. And amazing strenght gains, But I have been told...

I liked it went through about 4 tubs, Good place to start, once your grow immune try MP. Assualt.

True mass is my only protein/mass source in the last 4 months. I started at 143lbs I weighed in at 176.1 this morning with pictures in my bodyspace to prove, Diet is important for sure but without...

Arifjan, Combat Engineer =/

(IF) is great, me personally I do not use but I have seen many good results. So that is good, but as far as supplements I cant give you my opinion without your goal, Your eatting maint. but are you...

Ya man your on the right track for sure. Keep the fish oil up also.

Their close to being accurate, within 1% or so, what are your current macros, calories- carbs/fat/protein grams, also how is your cardio, when and how much and what type, I get it, PT we run a lot...

creatine is not a hype, to many scientific studies that are in favor of creatine. that being said I take a preworkout with my 6g of daily creatine but it also has caffeine and some other things to...

Ya man you are on about the same track as me, just keep massing for a while, good start though.

Great job by the way man, amazing transformation.

Same as previous, hard to say but first guess by looking at your upper body 15-16.5%,