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Yeah, I wrote this post in a down moment, I am certain I will do it thanks for the reply though :)

Hi

I'm studying in China for 4 months and in the campus gym, they asked me 2 weeks before a competition if I wanted to join. I said yes because I've never done it before and I love trying new...

Thanks! I'll consider doing that! :)

*bump*

Nothing wrong with it, but from what I read, you are better off taking it before your last weight lifting exercise when your sugar lvl's are on their lowest, and then do your cardio afterwords

Yes, and i'm 1m72 but i'd like to get lean now, If you check my profile picks, you'll see that I was 68kg when I was on my leanest, and I came from 75kg.
I've had a rough 2 years and now I'd like...

Hi

I have read a bit about Yohimbine HCI and i've decided to use it to help me lose weight.
I was wondering though since you have to take it on a fastened state to have optimal results, if it's...

Everyone can have an impressive physique! I have a friend and he's really small, but looks awesome because he put a lot of work in getting big! (not tall ofc :) )

Don't forget it's also important to know what you're eating, and try adding a mass gainer just to ease things up since it's easier to take along and swallow than f.e. a chicken breast

I've started a youtube channel you can watch! I interact with all my followers and will answer any question :) Check it out, it's called from zero to hero and if you add this /user/zerotoherofitness...

I used xpel once and i think i took 5 pills a day 3 days in a row if i'm not mistaken and the result is viewable on my profile :) in gallery

Is there a place in Belgium you guys know of ?

gain weight and don't worry about your fat % yet, only when you look beast enough (decide on that depending on your own opinion) then start worrying about your fat% i think it's round 12 but hey,...

How did legday become your favorite day of the week :D But yeah awesome looking legs!

Looking awesome! I'm doing a transfo myself and I hope soon to lose all the exces fat :P

Looks great! How heavy are your bicep curls? I mean like, a set of 3x10reps

as soon as i saw dumbbells 40kg i thought to myself, hm that's more than 80% of the gyms where i live... so yeah :P based on dumbbells yes.. but the rest, why not! It's nice sometimes to change...

I love to see how bodybuilding fixed your "condition" just makes me want to work out even more :P

Awesome bro! That's the most uplifting transformation i've ever seen ^^

Put your feet on the bench, instead of next to the bench... maybe that helps, it's also better for supporting your back