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I take one day a week to rest completely.. But I think Ill start carbing up now and see how that goes. Thanks for the help and advice guys!

Quick background on my workouts, all done on Fasted Training Protocol.
I do a 3 day split w/ cardio. Goes like this

Day 1: Upper Body
Day 2: Lower Body
Day 3: Cardio

This has been working...

So i started to binge again.... not good. This seems like a good way to keep myself on track! I'm going on a hiking trip to the Adirondacks for a week on Friday, so it should be a good way to...

Thanks for all the input guys. Im gonna run about 2100-2200 the first 2 weeks and adjust from there depending on how it works out

Alright thanks for your suggestions. I think ill up my intake a bit now

Thanks for the quick response man thats around what I was thinking. Its nice to get a more experienced opinion like yours

Just wondering what you guys think a good calorie intake is for cutting, looking for the usual 500 to 1000 calorie deficit per day

18yo male, 5 foot 8 inches, 177 lbs. Not sure what my %bf is.
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