I'm sure it's great, but I'm also sure it's gonna taste 2x as good if u add a frozen banana. I add that in every shake I make. Frozen banana + 2 cups of milk tastes just like a ****ing milkshake from...
2 day split works fine. I would do one day chest / shoulders / triceps and one day Legs / back / biceps. Just be sure to do compounds, and you can progress greatly in strength with lots of rest days
I got a very bad pain from BB curls too. I can do hammer curls though without feeling any pain at all and it's almost gone now. You could try hammer curls if you still feel...
do a strength routine and get ur lifts up. and get 1.5g protein / bw, not 3g. You can still do cardio, but limit it to max 2 times a week, and remember to eat an extra meal the days u may do cardio.
don't even think about cutting or what happens after you bulk. Putting on muscle is gonna take a looong time so just bulk up and keep ur diet clean and do some cardio here and there to keep things on...
Yes 3 exercices 3 sets each can work out great actually :) No, why should he eat the same diet as I do? lol. If he is continually getting stronger from 3 chest exercices and eating a good diet he can...
Ur saying that based on what? ur own experience? well, that's the problem with the teen section in general. Teens(in general) that find something that works for them think that what they did is the...
cool bro, that works for you. Sure, maybe his current routine might work better if he eats more, but he might also become a fatass then. He could also try changing his routine and break his plateue.
how can I know? everyone responses differently, and since what he does now doesn't work for him, he should try a different approach, and I just suggested a different approach. I cannot know if that...
