Type: Posts; User: ThatOneLurker
I've got a random question..
Can you mix creatine monohydrate with coffee and just sip it throughout the day?
I usually just dump a scoop in my mouth and wash it down with water
^ My situation every semester
Let me know when you figure it out
MMC is not broscience
solid mix brah, love it
Give it a shot then
^ simply amazing
lol i'm sure its gonna be great
been waiting on aesthetics 4 for a while now, i'm sure you won't disappoint
I've found myself really digging a lot of progressive stuff lately
Aim for 20 total reps. 20 total reps will be sufficient for progress if rest is holding you back. If you notice no difference over the course of this loading phase then rest isn't the issue.
Yes, or reduce the total amount of exercises you do.
Try lowering your volume and see if that helps.
Pump must have been glorious though
Yeah through some recent lurking I've found that he did 20 sets of flat bench.
4+ hours in the gym isn't all that farfetched when you're on parabolan.
90-120 minutes of his style of training...
5x20 isn't GVT (10x10) nor is it Serge's (6-10x12) approach where only the last 1-2 sets are taken to failure.
Considering only the last 1-2 sets are taken to failure and the weight is lighter,...
Let us know how it goes.
A common complaint of this routine are overuse injuries (volume + constantly hitting failure with moderate weights).
You have to worry about that less with a Serge/GVT...
The hypertrophy stimulus difference between moderate weights and Serge/GVT isn't that much of a difference to begin with as has been stated before.
You may be able to build 18 inch arms with...