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Type: Posts; User: ThatOneLurker

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    Sticky: thanks guys

    thanks guys
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    Sticky: I've got a random question.. Can you mix...

    I've got a random question..


    Can you mix creatine monohydrate with coffee and just sip it throughout the day?


    I usually just dump a scoop in my mouth and wash it down with water
  • oPeYtl4I0hs

    oPeYtl4I0hs
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    Sticky: ^ My situation every semester Let me know...

    ^ My situation every semester


    Let me know when you figure it out
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    Sticky: MMC is not broscience

    MMC is not broscience
  • solid mix brah, love it n3BWXwTb1oY

    solid mix brah, love it


    n3BWXwTb1oY
  • hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh...

    hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn...
  • fuaaaaaaaark ...

    fuaaaaaaaark


    http://i798.photobucket.com/albums/yy262/expressionofmyemotions/tumblr_lrud0coRjU1qhsw0o.gif
  • /willrapeforaesthetics4 /willplayingym

    /willrapeforaesthetics4
    /willplayingym
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    Sticky: Give it a shot then ...

    Give it a shot then

    http://i.imgur.com/SCo1rni.gif
  • ^ simply amazing zCvePDQeh18

    ^ simply amazing



    zCvePDQeh18
  • lol i'm sure its gonna be great been waiting...

    lol i'm sure its gonna be great

    been waiting on aesthetics 4 for a while now, i'm sure you won't disappoint


    I've found myself really digging a lot of progressive stuff lately
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    Sticky: Aim for 20 total reps. 20 total reps will be...

    Aim for 20 total reps. 20 total reps will be sufficient for progress if rest is holding you back. If you notice no difference over the course of this loading phase then rest isn't the issue.

    You...
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    Sticky: Yes, or reduce the total amount of exercises you...

    Yes, or reduce the total amount of exercises you do.
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    Sticky: Try lowering your volume and see if that helps.

    Try lowering your volume and see if that helps.
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    Sticky: Sounds brutal Pump must have been glorious...

    Sounds brutal


    Pump must have been glorious though
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    Sticky: Yeah through some recent lurking I've found that...

    Yeah through some recent lurking I've found that he did 20 sets of flat bench.

    4+ hours in the gym isn't all that farfetched when you're on parabolan.

    90-120 minutes of his style of training...
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    Sticky: 5x20 isn't GVT (10x10) nor is it Serge's...

    5x20 isn't GVT (10x10) nor is it Serge's (6-10x12) approach where only the last 1-2 sets are taken to failure.

    Considering only the last 1-2 sets are taken to failure and the weight is lighter,...
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    Sticky: Let us know how it goes. A common complaint of...

    Let us know how it goes.

    A common complaint of this routine are overuse injuries (volume + constantly hitting failure with moderate weights).

    You have to worry about that less with a Serge/GVT...
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    Sticky: The hypertrophy stimulus difference between...

    The hypertrophy stimulus difference between moderate weights and Serge/GVT isn't that much of a difference to begin with as has been stated before.

    You may be able to build 18 inch arms with...
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