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looks good. You looked like you exhaled right before the descent. I doubt that's the case but right before the descent you want to suck as much air into your belly as you can. I'm not always so...

been on vacation and once again no spotter in the gym so

Paused BP 135# x 5; 175# x 3; 205# x 5 x 5
SSOHP 95# x 10 x 3
circuit:
shoulder flyes 25#s x 10 x 3
pec deck
tricep press

stretching

I don't notice the brain fog, but my coordination goes down hill bigtime. I play guitar and banjo and I am almost unable to play after lifting heavy for the rest of the day. I play out live once or...

Very strong. Congrats.

Drag the bar up your legs, so you need to get it closer and pull down when you set up and drive your hips into the bar more. I agree it looks more like a conventional DL with a wide stance. Once you...

8/9

SQ: 135# x 5; 225# x 3; 275# x 3; 315# x 2; 335# x 2; 345# x 2; 355# x 2 x 4
Hanging Abs: BW x 10 x 3
Hip Abduction: Stack x 15 x 3
stretching, roller, etc.

8/6

No spotter in the gym today. So worked on my strict standing overhead press.

SSOHP: bar x 15 x 2; 115# x 5; 135# x 2; 155# x 2; 160# x 2; 165# x 1; 170# x 1
(I want to give 185# a shot...

wtf was that nonsense.

too much dry cleaning hanging behind you is definitely "hampering" your form. get it? "hamper". mwah ha ha.

seriously, don't flex your arms at all. take it from a guy who snapped a bicep by...

Week 6 Coan/Philipi

Sumo DL: 135# x3 x 2; 225# x 3' 275# x 2; 315# x 1; 365# x 1; 405# x 1 x 2
Speed Sumo: 335# x 3 x 3
Shrugs 315# x 10 x 3
Circuit:
BOR 135# x 10 x 3
SLDL 135# x 10 x 3...

lol. just take a year or two and get your squat to 500. NBD

x 2

nice! with a pause too.
what are you using on your wrists to hold the bar? I hate front squats because I can't hold the bar either with a snatch grip or with crossed arms.

x 3

x 2

i've really been slacking on posting

previous workout was
BP paused 240# x 3 x 3
and assistance work

today was moderate squatting
SQ 135# x 5; 225# x 3; 275# x 2; 315# x 2; 335# x 2 x 5
GM...

if youre using an O/U grip it's going to tend to scrape one leg more than the other.

personally, my shins get destroyed, not my quads, except maybe down by the knee

nice!!

"however maybe if I lift it will burn more calories at rest and help get rid of fat?"

yes

Or maybe she will (and he did say "might"). She said she's only been out of it for two years. Unless you know her better than we do, I don't see how you can make a definitive statement like that. ...