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don't get so drunk that it ends up being a horrible night/next day. It's hard not to, but def worth it, take it from me lol

turned 22 on the 7th, huzzah

First off, thanks for the detailed answer.

I'm assuming you've read Starting Strength, does Rippetoe actually say not to go ATG? I've some much conflicting stuff, but the more reputable sources...

I work out at home, leg presses and curls aren't really an option, but I guess lunges would work fine.

and recommendations for deadlift substitutions? All I can think of is heavy shrugs, which...

I was under the impression that wearing a belt can weaken the core further and there is no point in using one until you're moving much heavier weight?

Today I accepted the fact that I clearly have a back injury of some sort. I was doing light squats (165) ATG despite the fact that recently I've had some fairly minor lower back pain (didn't disrupt...

dane cook sucks. I stopped thinking he was funny when I was 16.

they can dive a lot faster than that, brah. At least, I think so. I know peregrine falcons (faster bird/animal alive) can dive up to 200 mph, so I would think an eagle could go at least 100 mph. ...

also, OP said "giant eagles." Considering that there are no species called this, I can only assume he meant literally, giant eagles. An Eagle with a 100 foot wingspan that pops Pitbulls like Pez.

. . . this is really more of a minor pain that probably doesn't require an entire back management program. thanks though

It does seem to be just muscle pain, but I don't want to have to deal with...

yeah like everyone else said. Look to the greats, they're jacked.

good luck breaking 5:00 minute mile, I was 15 when I first broke that. Feels good man.

I've had some relatively minor lower back pain lately, I believe from deadlifts and/or squats. It's a dull pain, and only bothers me when I bend over or sit for a while. If I keep my back perfectly...

I feel like mediums fit me perfectly, I mean aren't mediums meant for people my size?

dunno what my medium bros are smoking . . .

Seriously?? I just moved home to ATL after living in Nola for 4 years, and you must've gone to the wrong restaurants. I'm not really even into food, but my roommates were, and I have a new...

x2 on clenching everything. I always kind of shake my head and "wake myself up". Heavy squatting is very taxing on your nervous system, you really have to get your whole body into it. The more you...

Nu-Way! Man it's been awhile. Might have to make a detour on my way back from Nola and get myself a dog and a t-shirt

what's the name of that hot dog place in Macon? the dogs are red and sh*t

also in New Orleans here. Lived in the south my whole life, GA growing up, college in Nola.


love the warm summer nights, sweet tea, music history.

really want to go out west now though.

O hai, I'm looking for the thread where teenagers and other retards think they know a **** about politics and economics and use 2 second sound-bites from Fox News to justify idiotic opinions.

it's your posture. I'm pretty thin still and I used to have the same problem, fixing your posture is the answer.

good posture exercises - planks, deadlifts, some ab work