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*****://www.youtube.com/watch?feature=player_embedded&v=XjP8cAfGWYk

How can i make it better if it needs it? this is like a 5 or 6 rep max for me doing hook grip

a supplement you can buy off of bodybuilding.com lets say

so im 18 5'10 and about 210 pounds, ive been planning on staying on a bulk for around 6 more months and then cut before going off to uni , i havnt grown in about a year now, my dad is 6'5, i want to...

I get knots sometimes usually in legs and delts i got a foam roller and use tennis ball for delts, i know how to foam roll but last leg and delt workout the foam rolling actually made it worse whats...

I dont deadlift so my back is probobly underworked, its because its painful tho, my shoulders are great tho (in terms of muscle)

Im 17, i have bad joints, my lower back and shoulders especially, i actually have alot of problems sleeping because of my lowe back and my shoulders always crack and stiff, im an athlete so this is...

Deadlifts after 5 sets of squats okay or is the squats going to tamper with the deadlift strength and such

is it better to be on a dirty bulk during exams or a cut in terms of studying and writing the test because i wanna start cutting in a week but 2 weeks after i have exams

I train high volume, about 15 sets per muscle group id say im going to start cutting in a few weeks and im wondering if or by how much should i be dropping my sets by?

my chest is a weak point for me, its just started to grow at a good rate but i cant bulk anymore ive gained too much fat on this bulk, is it possible to have 1 day where i can go over my calories by...

best fat burner for teen? not overweight just wanna cut some excess fat ive been building up over this year, i tried amphetalean last year for my cut but i didnt feal like it worked to well

I love the challenge series i wanna start with watching the duel and watch them from there but i need a good place to watch all these seasons in good quality cuz on mtv.ca the quality is pretty bad i...

i wanna grow better front delts but i hate front raises im already doing my compounds dont worry about that but i want a little more isolation on them but front delts dont feal good to me they dont...

thanks.

i get the best results from front squats instead of normal squats but the traditional front squat hurts my wrists to the extreme and when i try to do the cross grip it hurts my shoulders too much is...

i noticed that kris gethin has a belt with his last name on the back and i think that is amazing, does anybody know where i could get somthing like that? or do somthing like that?

i know there beats but what type of beats like the name? and anybody know how much they cost?

whats a good thing to do like 30 mins mabye 45 mins before ur workout?

basicly i have goood gains everywhere else accept my chest even tho i train all parts the same, also my chest seems to fatigue very quick, can sombody tell me all the TYPES of training i can do for...

if you have good gains everywhere else except for one body part even tho u train every part the same than what does this mean? for me my chest wont grow at all while every other group is growing.