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  • Carb refeeds and paleo/primal with LOW carb...

    I recently discovered that I have a significant problem with dairy, fructose, and possibly gluten.

    I switched to a paleo style diet. Basically everything is veggies and meat. Usually chicken or...
  • Awesome feedback. I think I'm going to try it a...

    Awesome feedback. I think I'm going to try it a few times more. Tomorrow without creatine just to reduce the number of variables.
  • I was referencing paleoAWESOME man!

    I was referencing paleoAWESOME man!
  • Started IF today. Took BCAA + creatine on an empty stomach. Became sick and dizzy.

    I started the leangains -style IF today (along with a more strict paleo diet as I think my body doesn't like dairy + fruit).

    Anyway. Woke up with an empty stomach. Took 10g xtend BCAA and 6g...
  • It's also full of spam ads around the content so...

    It's also full of spam ads around the content so it's not actually written by a human and probably stolen from somewhere to make $ or just written as BS to make money.

    Not trusting this.....
  • Time and convenience.... protein never rots......

    Time and convenience.... protein never rots... milk lasts a long time. I can make a protein shake and leave the house in ten minutes.
  • Problems digesting fruit. Gas, bloating, and bulk problems.

    I have a very strict diet. I weigh EVERYTHING and make sure I hit my macros, make sure I always take my supplements etc.

    This allows me to go really solid A/B testing.

    I've discovered a LOT...
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    Yeah.... this is a HUGE secret.... I post about...

    Yeah.... this is a HUGE secret.... I post about it every once in a while.

    This might be TOO much. Try adding less but YMMV.

    This is a commercial grade food additive for adding bulk and...
  • How much protein when injured and not training?

    I'm not training right now... injured (got hit by a car on my bike and had a concussion, should be better in a week).

    Anyway..I can't lift or bike or really do any cardio.

    I want to eat around...
  • I weigh everything.... it's easy to be off by 20%...

    I weigh everything.... it's easy to be off by 20% and not even realize it..... and I usually underestimate so that would be 20% more REAL calories which is NOT a cut.

    The integration between...
  • it's probably the fat in the ice cream ;)

    it's probably the fat in the ice cream ;)
  • The issue with cravings is too long for this...

    The issue with cravings is too long for this post. I've been working on it for 4 months.

    Even low GI foods are causing me to crave. I think I've narrowed it down to micronutrient based but it...
  • I'm sure this is great advice, but on what...

    I'm sure this is great advice, but on what scientific basis are you making this suggestion.

    As an aside, I don't want to bump up carb intake now as I think carbs are causing me to crave foods.
    ...
  • Transitioning to maintenance/bulk. What should my new macros look like? protein/fat?

    I'm 6'... 35... 170 lbs. male... white.

    My maintenance is about BMR is about 2000 calories.

    I was doing 80g fat, 150g of protein.

    I'm not eating more near maintenance. I was at a 300-500...
  • I also forgot to include my diet/macros. ...

    I also forgot to include my diet/macros.

    Everything is weighed and logged - religiously.

    70g fat... 150g protein... 35g fiber (I keep fiber as a goal so I can avoid constipation).
  • yup.... this is a bit different though. This...

    yup.... this is a bit different though. This isn't in muscle.. this is in fat... I guess your body could dry your FAT out but I just always thought it was glycogen.
  • Need advice WRT yoyo weight loss and bulking.

    Would really appreciate some help here.

    I am having some problems with yoyo dieting / weight loss. I *think* I kind of
    understand what is going on but I wanted some feedback.

    I'm 34, SWM,...
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    Thoughts on Tofu?

    What do you guys think about tofu? I like it because it's generally a low calories per gram (1) source of food.... and it's high in protein.

    It's basically like a high protein vegetable :-P
    ...
  • SWM... 34... 6' 167 lbs ... ~12% bf

    SWM... 34... 6' 167 lbs ... ~12% bf
  • Yeah... I've done some testing with moderate fat...

    Yeah... I've done some testing with moderate fat amounts.

    Any thoughts on saturated vs unsaturated, poly, mono, etc?

    I target about 70g of fat per day... 150g protein... the rest carbs......
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