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So about 5 weeks ago i hit a plateu, i was over going to the gym and i couldnt not be bother getting fit anymore. I was 17 and playing rugby leauge and weighed in 90kg and was playing good footy. I...

Hey guys i am just curious on what times to take my supplements. I have used creatine and protein powder before but i have now went and got some BCAA capsules.

Before BCAA i was having a teaspoon...

Hey guys here is a list of the current supplements i have. Im hoping to put on weight and size. Currently around 86kg about 190 pound i think.

IF i could get times ect that would be great.

1....

What workouts/diets do you guys think are best for packing on the pounds. Which mixture or split do you use.

Hi i am a runner back looking for some sort of team program. I think i remember seeing a browns season training program. I was wondering if anyone has any links to a program or can provide a suitable...

So i broke my ribs about 4 weeks ago and before that happened i was working out 3 times a week and playing ball once a week with training 2 times a week. I broke 3 ribs after a crunching tackle in...

So today i done the Lower Body workout for the Ws4Sb program. Happy with what i got upto in squats, everything else is ok.

Workout.

Exercise 1. Squats: Work up to max 3-5 reps.

Warmed up...

Ok guys so ive been sick with Ross river fever. As you may no it makes you feel like kuka! Ive had it the last few weeks and yes it stays in your systems for a long long time, but i finally got back...

Agreed sprints.

I usually do rows aswell i with my chest supported they usually tonew them up alot and devlope them to become wide. What about wide grip chin ups, do they have any effect?

Awsome thanks! Can you please explain to me what Hang cleans are i think they werew called thankyou very much, this will be awsome for my shoulder development for tackling.

Ive been doing ym sport for 10 years i think i need some big traps now lol, i just want some toned ones and get bigger shoulders aswell.

Hey guys i will be starting my first sports journal. Ive actually been sick with Ross River fever the last few weeks and have had some weight issues. Ive lost around 5 kilograms so yeah getting back...

Hey guys just really curious on how to get wide and massive traps? im currently doing Chest supported rows and i think they are working pretty good coupled with shrugs. But i really want to hit the...

So which one do you prefer?

Glute ham raises,Glute ham raises,Glute ham raises!!

Hey guys im training for rugby leauge, here is my current WS4SB program, please tell me what you think and if there is anything i should change.

Monday

1.Incline Barbell Press/ Work up to max...

Which would you consider for Football?

Ripptoes looks way to small for my liking so id prefer the WS4SB.

I reckon it is, because if you do cardio after doing a weight session you lose muscle and can overtrain. But by doing it earlier you have those few hours of recovery.

Well im about 1 and abit months away from the season beggining, and yeah as you said about aussie lifts we dont have some equipment like chains and such which is really annoying. But overall im...